Looking for a workout posted a week back

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    machine528's Avatar
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    Looking for a workout posted a week back


    Someone posted a workout and i cannot remember the name of it. Alot of people chimed in and said it was a great workout. The principle of it is one week is highreps, the next week your using low reps and the following week is moderate reps... something like load/something .

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    beebab's Avatar
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    sounds like a split between high volume and low volume lifts. there's no particular workout that i know of. just incorporate these principles into your own custom training regimen.

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