ive read posts that mention circadian rythms and how disrupting them is possibly catabolic. problem: im a paramedic and work 24 hrs on/ 48 off. lets assume i never get sleep on the days/ night that i work. when would be the best time to weight train/cardio etc in reference to optimum recovery and avoiding catabolism. im in the middle of a cut or rather a leaning out period now but this is a general physiological issue. also, when would be the best time to stop eating my every 3rd hour meal to avoid catobolism/ fat gain? finally i cannotsleep in the day time but get 8 hrs on all the other nights. thnx.