Vibration Plates

[CRUNCH]

I'm having a hard time buying into this thing. Looks like just another easy way out so people don't have to work hard on their own.

Shake your way to fitness — or brain damage? - Fitness - MSNBC.com

 

[dlew308]

haha i've seen this stuff for years at various chinese shops selling those vibrating gadgets. There's a lot of "health" clubs with these stuff, mostly at a chain of 5R Health Centers. They have a website if you want to read about their lazy methods.

 

[CRUNCH]

That's what's scary, the bigger clubs are getting these things and the trainers are putting people on them. Do you really need a trainer to stand there and watch you shake?? How long do you need to go to school to qualify for that?? Lazy people!