Vibration Plates

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    CRUNCH's Avatar
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    Vibration Plates


    I'm having a hard time buying into this thing. Looks like just another easy way out so people don't have to work hard on their own.

    Shake your way to fitness — or brain damage? - Fitness - MSNBC.com

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    dlew308's Avatar
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    haha i've seen this stuff for years at various chinese shops selling those vibrating gadgets. There's a lot of "health" clubs with these stuff, mostly at a chain of 5R Health Centers. They have a website if you want to read about their lazy methods.
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    CRUNCH's Avatar
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    That's what's scary, the bigger clubs are getting these things and the trainers are putting people on them. Do you really need a trainer to stand there and watch you shake?? How long do you need to go to school to qualify for that?? Lazy people!
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