One Set To Failure?

  1. One Set To Failure?

    I was talking to a PT who seemed pretty savy on all the new workout science and he was mentioning a new workout program that is having amazing results. One set to failure, basically you lift until you can't lift anymore at about 3/4 of your max and then your done.

    I'm t:thinking of giving it a try, he was also mentioning there was a study he said recently in a magazine?

    Thoughts? Experience?

  2. Hypertrophy-Specific Nutrition™

    Sounds like something someone would do for an HST cycle.
    Athletic Xtreme Rep
    [email protected]
    Ask me about the Athletic Xtreme Product Line

Similar Forum Threads

  1. Every set to failure?
    By rocknroll in forum Training Forum
    Replies: 18
    Last Post: 03-17-2015, 02:15 PM
  2. one word to describe your physique...
    By WiNgS in forum General Chat
    Replies: 45
    Last Post: 03-09-2015, 07:19 PM
  3. one hard set to failure per body part vs 6 sets per body p
    By roiddistro in forum Training Forum
    Replies: 9
    Last Post: 03-05-2015, 07:12 AM
  4. Sets to failure
    By lachu543 in forum Training Forum
    Replies: 1
    Last Post: 03-16-2014, 11:55 AM
  5. Training to failure on EVERY set?
    By Terminator LMG in forum Training Forum
    Replies: 32
    Last Post: 12-17-2006, 01:19 PM
Log in
Log in