One Set To Failure?

  1. One Set To Failure?


    I was talking to a PT who seemed pretty savy on all the new workout science and he was mentioning a new workout program that is having amazing results. One set to failure, basically you lift until you can't lift anymore at about 3/4 of your max and then your done.

    I'm t:thinking of giving it a try, he was also mentioning there was a study he said recently in a magazine?

    Thoughts? Experience?


    •   
       

Similar Forum Threads

  1. one word to describe your physique...
    By WiNgS in forum General Chat
    Replies: 45
    Last Post: 03-09-2015, 08:19 PM
  2. Sets to failure
    By lachu543 in forum Training Forum
    Replies: 1
    Last Post: 03-16-2014, 12:55 PM
  3. Training to failure on EVERY set?
    By Terminator LMG in forum Training Forum
    Replies: 32
    Last Post: 12-17-2006, 02:19 PM
  4. Is twenty sets to much?
    By pain4pleasure in forum Training Forum
    Replies: 32
    Last Post: 05-04-2005, 03:06 AM
  5. A question about training to failure...
    By Gaf Knee in forum Training Forum
    Replies: 3
    Last Post: 09-01-2003, 11:23 PM
Log in
Log in