One Set To Failure?

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    Dr Liftalot's Avatar
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    One Set To Failure?


    I was talking to a PT who seemed pretty savy on all the new workout science and he was mentioning a new workout program that is having amazing results. One set to failure, basically you lift until you can't lift anymore at about 3/4 of your max and then your done.

    I'm t:thinking of giving it a try, he was also mentioning there was a study he said recently in a magazine?

    Thoughts? Experience?


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    Hypertrophy-Specific Nutrition™

    Sounds like something someone would do for an HST cycle.
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