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04-23-2007, 04:04 PM
| #1 |
| Registered User  | One Set To Failure? I was talking to a PT who seemed pretty savy on all the new workout science and he was mentioning a new workout program that is having amazing results. One set to failure, basically you lift until you can't lift anymore at about 3/4 of your max and then your done. I'm t:thinking of giving it a try, he was also mentioning there was a study he said recently in a magazine? Thoughts? Experience?  |
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04-23-2007, 04:09 PM
| #2 |
| Recovering AXoholic Board Sponsor  | IFFI To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. AAS increase your mass. Pheromones increase you "game". To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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