Mperkins
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So i was in the gym last night banging away at my back and here comes with 120lb soaking wet college kid asking me if i train till failure EVERY set. I replied yes. I think its a waste of time after you warm up to throw aeound weight but give up after a few sets because youre bored or it starts to burn a bit. well he gave me a look like I dont know what im talking about and that training till failure is the bad. Normally id disregard something that i learn from a guy who looks like he talks with "broscience" but it really got me thinking. What do you guys like to do? Ive heard about only failing last set and people who NEVER train till failure.
so whats your training ideas?
so whats your training ideas?