Made up a routine??

  1. Made up a routine??


    i posted this at bodybuildingforyou.com and they ****ing chewed me out b/c they thought i was switching my routine from DC to this.. (and im not) and they thought this was my DC routine (which it isnt) i just made this routine up after reading some jay cutler stuff and want to know what u guys think of it (im still continueing my DC training b/c i love it)

    Monday:Chest/Triceps
    Tuesday:Biceps/calves
    Wed:Off
    Thursday:Quads/Hamstrings/Shoulders/ (1 Chest exercise (Rest Pause))
    Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
    Sat:Off (Cardio light)
    Sun:Off
    very big on HIT/high frequency/low volume

    do every set to failure take about 1-2 minutes between each set except on rest pause workouts


  2. Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?

  3. it comes down to whatever works for you and understanding your body well enough to understand when you need to switch it up or if you're overtraining/undertraining.
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  4. Quote Originally Posted by Rodja
    Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?
    i can elaborate more 2nite when i get home from lifting and oops forgot to put down shoulders meant to put those with Quads(followed by widowmaker)/Hamstrings/Shoulders

  5. Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...

    Quote Originally Posted by East1600Plus
    Monday:Chest/Triceps
    Tuesday:Biceps/calves
    Wed:Off
    Thursday:Quads/Hamstrings/ (1 Chest exercise (Rest Pause))
    Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
    Sat:Off (Cardio light)
    Sun:Off

  6. Quote Originally Posted by TeamSavage
    Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...
    read 1 post above

  7. Quote Originally Posted by East1600Plus
    read 1 post above
    Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.

  8. Quote Originally Posted by TeamSavage
    Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.

    haha ya it happens

  9. only one way to find out, and that's just like what jayhawk said, try it out

  10. this is true

  11. Possibly??

    help me out with what body part workout pairings is best...not sure


    Monday:Chest/Biceps/Forearms/Calves
    Tuesday:Quads/ Hamstrings/Triceps
    Wed:Off
    Thursday:Shoulders/Calves /1 RP set of BB Curls
    Friday:Back Thickness/Back Width/1 RP set of DB bench
    Sat:Off
    Sun:Off


    Chest workouts:
    Warmups
    2 sets 10-12 Reps (Failure range in weight)
    DB Bench
    DB Incline
    DB Decline
    Pec Flyes

    Bicep Workouts:
    Warmups
    2 sets 6-10 Reps (Failure range in weight)
    BB Curls
    Preacher Curls
    Concentration Curls
    Inside Hammer Curls

    Forearms Workouts:
    2 sets 8-10 Reps (Failure range in weight)
    BB wrist curls Supersetted with Barbell reverse curls

    Calf Workouts:
    2 sets 10-15 reps (Failure range in weight)
    Seated Calf Workouts
    Leg Press Calf Raises

    Quad Workouts:
    (only do 2 exercises a workout)
    Squats/ Hack Squats
    Leg Press/ Leg Ext

    Hamstrings:
    Heel Only Leg Press
    SLDL
    Leg Curls

    Triceps:
    Skull crushers
    Tricep pushdown
    reverse grip bench
    1 arm pushdown

    Shoulders:
    Military Press
    Arnolds
    Bent over Lat raises

    Back Thickness:
    Bent over BB Rows
    Deadlifts
    Seated Cable Rows

    Back Width:
    Front Pulldowns
    Rack Chins
    Rear Pulldowns
    Lat Pulldowns
  

  
 

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