Made up a routine??

[East1600Plus]

i posted this at bodybuildingforyou.com and they ****ing chewed me out b/c they thought i was switching my routine from DC to this.. (and im not) and they thought this was my DC routine (which it isnt) i just made this routine up after reading some jay cutler stuff and want to know what u guys think of it (im still continueing my DC training b/c i love it)

Monday:Chest/Triceps
Tuesday:Biceps/calves
Wed:Off
Thursday:Quads/Hamstrings/Shoulders/ (1 Chest exercise (Rest Pause))
Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
Sat:Off (Cardio light)
Sun:Off
very big on HIT/high frequency/low volume

do every set to failure take about 1-2 minutes between each set except on rest pause workouts

 

[Rodja]

Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?

 

[Jayhawkk]

it comes down to whatever works for you and understanding your body well enough to understand when you need to switch it up or if you're overtraining/undertraining.

 

[East1600Plus]

Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?

i can elaborate more 2nite when i get home from lifting and oops forgot to put down shoulders meant to put those with Quads(followed by widowmaker)/Hamstrings/Shoulders

 

[TeamSavage]

Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...

Monday:Chest/Triceps
Tuesday:Biceps/calves
Wed:Off
Thursday:Quads/Hamstrings/ (1 Chest exercise (Rest Pause))
Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
Sat:Off (Cardio light)
Sun:Off

 

[East1600Plus]

Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...

read 1 post above

 

[TeamSavage]

read 1 post above

Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.

 

[East1600Plus]

Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.

haha ya it happens

 

[guyfromkop2]

only one way to find out, and that's just like what jayhawk said, try it out

 

[East1600Plus]

this is true

 

[East1600Plus]

Possibly??

help me out with what body part workout pairings is best...not sure


Monday:Chest/Biceps/Forearms/Calves
Tuesday:Quads/ Hamstrings/Triceps
Wed:Off
Thursday:Shoulders/Calves /1 RP set of BB Curls
Friday:Back Thickness/Back Width/1 RP set of DB bench
Sat:Off
Sun:Off


Chest workouts:
Warmups
2 sets 10-12 Reps (Failure range in weight)
DB Bench
DB Incline
DB Decline
Pec Flyes

Bicep Workouts:
Warmups
2 sets 6-10 Reps (Failure range in weight)
BB Curls
Preacher Curls
Concentration Curls
Inside Hammer Curls

Forearms Workouts:
2 sets 8-10 Reps (Failure range in weight)
BB wrist curls Supersetted with Barbell reverse curls

Calf Workouts:
2 sets 10-15 reps (Failure range in weight)
Seated Calf Workouts
Leg Press Calf Raises

Quad Workouts:
(only do 2 exercises a workout)
Squats/ Hack Squats
Leg Press/ Leg Ext

Hamstrings:
Heel Only Leg Press
SLDL
Leg Curls

Triceps:
Skull crushers
Tricep pushdown
reverse grip bench
1 arm pushdown

Shoulders:
Military Press
Arnolds
Bent over Lat raises

Back Thickness:
Bent over BB Rows
Deadlifts
Seated Cable Rows

Back Width:
Front Pulldowns
Rack Chins
Rear Pulldowns
Lat Pulldowns