Made up a routine??

  1. Advanced Member
    East1600Plus's Avatar
    Join Date
    Nov 2006
    Age
    26
    Posts
    562
    Rep Power
    379
    Level
    19
    Lv. Percent
    55.24%

    Made up a routine??


    i posted this at bodybuildingforyou.com and they ****ing chewed me out b/c they thought i was switching my routine from DC to this.. (and im not) and they thought this was my DC routine (which it isnt) i just made this routine up after reading some jay cutler stuff and want to know what u guys think of it (im still continueing my DC training b/c i love it)

    Monday:Chest/Triceps
    Tuesday:Biceps/calves
    Wed:Off
    Thursday:Quads/Hamstrings/Shoulders/ (1 Chest exercise (Rest Pause))
    Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
    Sat:Off (Cardio light)
    Sun:Off
    very big on HIT/high frequency/low volume

    do every set to failure take about 1-2 minutes between each set except on rest pause workouts

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,548
    Rep Power
    1213214
    Level
    93
    Lv. Percent
    58.45%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?
  3. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    it comes down to whatever works for you and understanding your body well enough to understand when you need to switch it up or if you're overtraining/undertraining.
    •   
       

  4. Advanced Member
    East1600Plus's Avatar
    Join Date
    Nov 2006
    Age
    26
    Posts
    562
    Rep Power
    379
    Level
    19
    Lv. Percent
    55.24%

    Quote Originally Posted by Rodja
    Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?
    i can elaborate more 2nite when i get home from lifting and oops forgot to put down shoulders meant to put those with Quads(followed by widowmaker)/Hamstrings/Shoulders
  5. Registered User
    TeamSavage's Avatar
    Join Date
    Oct 2006
    Posts
    1,007
    Rep Power
    603
    Level
    24
    Lv. Percent
    23.96%
    Achievements Posting Pro

    Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...

    Quote Originally Posted by East1600Plus
    Monday:Chest/Triceps
    Tuesday:Biceps/calves
    Wed:Off
    Thursday:Quads/Hamstrings/ (1 Chest exercise (Rest Pause))
    Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
    Sat:Off (Cardio light)
    Sun:Off
  6. Advanced Member
    East1600Plus's Avatar
    Join Date
    Nov 2006
    Age
    26
    Posts
    562
    Rep Power
    379
    Level
    19
    Lv. Percent
    55.24%

    Quote Originally Posted by TeamSavage
    Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...
    read 1 post above
  7. Registered User
    TeamSavage's Avatar
    Join Date
    Oct 2006
    Posts
    1,007
    Rep Power
    603
    Level
    24
    Lv. Percent
    23.96%
    Achievements Posting Pro

    Quote Originally Posted by East1600Plus
    read 1 post above
    Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.
  8. Advanced Member
    East1600Plus's Avatar
    Join Date
    Nov 2006
    Age
    26
    Posts
    562
    Rep Power
    379
    Level
    19
    Lv. Percent
    55.24%

    Quote Originally Posted by TeamSavage
    Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.

    haha ya it happens
  9. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    581
    Level
    23
    Lv. Percent
    83.98%

    only one way to find out, and that's just like what jayhawk said, try it out
  10. Advanced Member
    East1600Plus's Avatar
    Join Date
    Nov 2006
    Age
    26
    Posts
    562
    Rep Power
    379
    Level
    19
    Lv. Percent
    55.24%

    this is true
  11. Advanced Member
    East1600Plus's Avatar
    Join Date
    Nov 2006
    Age
    26
    Posts
    562
    Rep Power
    379
    Level
    19
    Lv. Percent
    55.24%

    Possibly??

    help me out with what body part workout pairings is best...not sure


    Monday:Chest/Biceps/Forearms/Calves
    Tuesday:Quads/ Hamstrings/Triceps
    Wed:Off
    Thursday:Shoulders/Calves /1 RP set of BB Curls
    Friday:Back Thickness/Back Width/1 RP set of DB bench
    Sat:Off
    Sun:Off


    Chest workouts:
    Warmups
    2 sets 10-12 Reps (Failure range in weight)
    DB Bench
    DB Incline
    DB Decline
    Pec Flyes

    Bicep Workouts:
    Warmups
    2 sets 6-10 Reps (Failure range in weight)
    BB Curls
    Preacher Curls
    Concentration Curls
    Inside Hammer Curls

    Forearms Workouts:
    2 sets 8-10 Reps (Failure range in weight)
    BB wrist curls Supersetted with Barbell reverse curls

    Calf Workouts:
    2 sets 10-15 reps (Failure range in weight)
    Seated Calf Workouts
    Leg Press Calf Raises

    Quad Workouts:
    (only do 2 exercises a workout)
    Squats/ Hack Squats
    Leg Press/ Leg Ext

    Hamstrings:
    Heel Only Leg Press
    SLDL
    Leg Curls

    Triceps:
    Skull crushers
    Tricep pushdown
    reverse grip bench
    1 arm pushdown

    Shoulders:
    Military Press
    Arnolds
    Bent over Lat raises

    Back Thickness:
    Bent over BB Rows
    Deadlifts
    Seated Cable Rows

    Back Width:
    Front Pulldowns
    Rack Chins
    Rear Pulldowns
    Lat Pulldowns
  

  
 

Similar Forum Threads

  1. Switching up the routine.... Help/suggestions/tips....
    By JordyRoc in forum Exercise Science
    Replies: 3
    Last Post: 07-25-2005, 02:42 PM
  2. Switching up the routine.... Help/suggestions/tips....
    By JordyRoc in forum General Chat
    Replies: 3
    Last Post: 07-25-2005, 02:42 PM
  3. Changing up my routine. is this ok?
    By BigLifter in forum Exercise Science
    Replies: 0
    Last Post: 07-21-2005, 06:42 PM
  4. how often should you switch up a routine?
    By logan in forum Exercise Science
    Replies: 9
    Last Post: 07-25-2004, 11:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in