Dinosaur Bodyweight Training
- 11-14-2006, 01:20 PM
Dinosaur Bodyweight Training
Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.
207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.
Here's the description from his site: Bodyweight Dinosaur Training - Lost Secrets of Strength and Development
I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.
Both are pdf files.
Sharing the wealth with the bros
Last edited by Y2Jversion1; 02-16-2010 at 12:58 PM.
- 11-15-2006, 09:30 AM
- 11-15-2006, 11:00 AM
11-15-2006, 02:28 PM
11-15-2006, 05:05 PM
Could you either email it to me angelblood187 @ hotmail.com
or PM me the link
MOTIV8 II Challenge
-=The Big Squirrel Nut Swingers=-
11-15-2006, 05:10 PM
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11-16-2006, 11:09 AM
11-16-2006, 11:13 AM
11-16-2006, 11:17 AM
Haha thanks.. lets just hope I don't balloon up like jolly ol' St Nick!Originally Posted by bulls**t
11-16-2006, 11:25 AM
11-16-2006, 11:43 AM
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11-22-2006, 05:32 AM
11-22-2006, 09:02 PM
11-22-2006, 09:54 PM
11-23-2006, 12:00 AM
Everyone in this thread up to this point should have the download link in their mailboxes
11-23-2006, 12:05 AM
11-23-2006, 04:23 AM
Good stuff, gotten threw 1 of the books and well into the bodyweight trainning now.
He has some intresting things about muscle-mind connection and notes alot of things many of us(espically me) Forgets about the true fondation of working out.
Thanks man, great read.
I'll write a further review once i finish the second book.
11-23-2006, 10:51 AM
11-29-2006, 09:26 AM
11-29-2006, 09:55 AM
11-29-2006, 12:30 PM
11-29-2006, 01:48 PM
11-29-2006, 02:16 PM
11-29-2006, 10:47 PM
the bodyweight training... thank you sir. Christmas is coming early this year compliments of Y2J.
Last edited by holigainer; 11-30-2006 at 03:58 PM. Reason: delete email address
11-30-2006, 06:47 AM
Are you sick of forwarding your Dinosaur BW info yet?
If not pretty please will you fling it my way via PM?
cheers in advance,
p.s. Guys you shouldn't really put your e-mail addresses on public forums like this, it opens you up to spammers and scammers who trawl the net for info. Suggest you do what one of the guys did and edit your post and delete your address from it.
11-30-2006, 07:23 AM
11-30-2006, 11:37 AM
Batesey - Your PMs aren't enabled, here is the msg I got while attempting to send:
"Batesy has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her."
If you're concerned with email spam, email me with your request - email@example.com (my spam catcher email) and I'll send you the link from my yahoo addy.
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