Dinosaur Bodyweight Training

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  1. Exclamation Dinosaur Bodyweight Training


    Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.

    207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.

    Here's the description from his site: Bodyweight Dinosaur Training - Lost Secrets of Strength and Development

    I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.

    Both are pdf files.

    Sharing the wealth with the bros


    Quote Originally Posted by Y2Jversion1 View Post
    Last edited by Y2Jversion1; 02-16-2010 at 12:58 PM.


  2. can you e-mail the full version to stb056@hotmail.com ?

  3. Check your inbox in a few minutes.
    •   
       


  4. Quote Originally Posted by kdent7
    Can you send the pdf link to Devo24 @ gmail.com
    Sent buddy

  5. Could you either email it to me angelblood187 @ hotmail.com

    or PM me the link

    Thanks bro.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  6. Quote Originally Posted by Aeternitatis
    Could you either email it to me angelblood187 @ hotmail.com

    or PM me the link

    Thanks bro.
    Mailed it bro

  7. Can you please email me the link and book as well?

    jehan@eden.rutgers.edu

    Thank you bro.

  8. Quote Originally Posted by Y2Jversion1
    Sent buddy
    Could possibly 1 more find it's way to 1969rr@sbcglobal.net. Looks like my next program! THANK YOU! Karma points your way.

  9. bull & tele - on it's way

  10. Thanks

  11. EDIT: email removed


    Thanks buddy

  12. Can you email it to me at nododdoddd@yahoo.co.uk ?
    Cheers

  13. bearmeat & nodgodbod - check your inboxes

  14. Y2J you are like Santa Clause

  15. Quote Originally Posted by bulls**t
    Y2J you are like Santa Clause
    Haha thanks.. lets just hope I don't balloon up like jolly ol' St Nick!

  16. I'd love to get one too!

    JonPres84@yahoo.com


  17. Quote Originally Posted by RenegadeRows
    I'd love to get one too!

    JonPres84@yahoo.com

    Sent

  18. Quote Originally Posted by IronBear
    sandmantoker@hotmail.com

    Send one my ways
    Done

  19. can you please send link to kulics@gmail.com. cheers.

  20. talk_2_daryl@hotmail.com

    thanks man i really appreciate it...

  21. Check your mailboxes boys...

  22. Thanks!

  23. can you send it too dog07@hotmail.co.uk
    thanks bruh!

  24. Please! Thank you!
    Last edited by Mach .78; 11-30-2006 at 06:56 AM.

  25. Everyone in this thread up to this point should have the download link in their mailboxes

    Enjoy boys!

  26. jsemler@gmu.edu
    Much appreciated and Thanks in advance.

  27. Good stuff, gotten threw 1 of the books and well into the bodyweight trainning now.

    He has some intresting things about muscle-mind connection and notes alot of things many of us(espically me) Forgets about the true fondation of working out.

    Thanks man, great read.

    I'll write a further review once i finish the second book.

  28. Quote Originally Posted by WarriorAngel
    jsemler@gmu.edu
    Much appreciated and Thanks in advance.
    Sent!

  29. i would love to get a copy bro..
    could you email it to tobiasbrodahl@gmail.com

  30. Please send it to me also. Thanks!

  31. I would appreciate one. Thanks.

  32. Sent, sent & sent

  33. Thanks, Y2Jversion1.

  34. the bodyweight training... thank you sir. Christmas is coming early this year compliments of Y2J.
    Last edited by holigainer; 11-30-2006 at 03:58 PM. Reason: delete email address

  35. Hey Y2J,

    Are you sick of forwarding your Dinosaur BW info yet?

    If not pretty please will you fling it my way via PM?

    cheers in advance,

    Batesy

    p.s. Guys you shouldn't really put your e-mail addresses on public forums like this, it opens you up to spammers and scammers who trawl the net for info. Suggest you do what one of the guys did and edit your post and delete your address from it.

  36. Quote Originally Posted by Batesy
    Hey Y2J,


    p.s. Guys you shouldn't really put your e-mail addresses on public forums like this, it opens you up to spammers and scammers who trawl the net for info. Suggest you do what one of the guys did and edit your post and delete your address from it.

    Good point. I deleted mine.

  37. Batesey - Your PMs aren't enabled, here is the msg I got while attempting to send:

    "Batesy has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her."

    If you're concerned with email spam, email me with your request - y2jversion1@hotmail.com (my spam catcher email) and I'll send you the link from my yahoo addy.

  

  
 

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