can you e-mail the full version to firstname.lastname@example.org ?
Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.
207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.
Here's the description from his site: Bodyweight Dinosaur Training - Lost Secrets of Strength and Development
I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.
Both are pdf files.
Sharing the wealth with the bros
Last edited by Y2Jversion1; 02-16-2010 at 12:58 PM.
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Sent buddyOriginally Posted by kdent7
Could you either email it to me angelblood187 @ hotmail.com
or PM me the link
MOTIV8 II Challenge
-=The Big Squirrel Nut Swingers=-
Mailed it broOriginally Posted by Aeternitatis
bull & tele - on it's way
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Y2J you are like Santa Clause
Haha thanks.. lets just hope I don't balloon up like jolly ol' St Nick!Originally Posted by bulls**t
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