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Dinosaur Bodyweight Training


 
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Old 11-14-2006, 12:20 PM   #1
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Exclamation Dinosaur Bodyweight Training
Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.

207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.

Here's the description from his site: Bodyweight Dinosaur Training - Lost Secrets of Strength and Development

If you're interested in this book, let me know and I'll email/pm you the dl link. (not posting here due to (c) issues) It's about 23 megs.

I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.

Both are pdf files.

Sharing the wealth with the bros


******Note*******

If you're concerned with email spam, email me with your request - y2jversion1@hotmail.com (my spam catcher email) and I'll send you the link from my yahoo addy.
 
Last edited by Y2Jversion1 : 11-30-2006 at 10:38 AM.
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Old 11-15-2006, 08:30 AM   #2
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can you e-mail the full version to stb056@hotmail.com ?
 
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Old 11-15-2006, 10:00 AM   #3
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Check your inbox in a few minutes.
 
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Old 11-15-2006, 01:28 PM   #4
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Quote:
Originally Posted by kdent7
Can you send the pdf link to Devo24 @ gmail.com
Sent buddy
 
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Old 11-15-2006, 04:05 PM   #5
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Could you either email it to me angelblood187 @ hotmail.com

or PM me the link

Thanks bro.
 
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Old 11-15-2006, 04:10 PM   #6
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Could you either email it to me angelblood187 @ hotmail.com

or PM me the link

Thanks bro.
Mailed it bro
 
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Old 11-15-2006, 04:46 PM   #7
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Can you please email me the link and book as well?

jehan@eden.rutgers.edu

Thank you bro.
 
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Old 11-15-2006, 04:47 PM   #8
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Quote:
Originally Posted by Y2Jversion1
Sent buddy
Could possibly 1 more find it's way to 1969rr@sbcglobal.net. Looks like my next program! THANK YOU! Karma points your way.
 
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Old 11-15-2006, 04:50 PM   #9
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bull & tele - on it's way
 
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Old 11-15-2006, 07:26 PM   #10
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Thanks
 
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Old 11-15-2006, 09:44 PM   #11
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EDIT: email removed


Thanks buddy
 
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Old 11-15-2006, 10:41 PM   #12
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Can you email it to me at nododdoddd@yahoo.co.uk ?
Cheers
 
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Old 11-16-2006, 10:09 AM   #13
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bearmeat & nodgodbod - check your inboxes
 
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Old 11-16-2006, 10:13 AM   #14
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Y2J you are like Santa Clause
 
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Old 11-16-2006, 10:17 AM   #15
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Quote:
Originally Posted by bulls**t
Y2J you are like Santa Clause
Haha thanks.. lets just hope I don't balloon up like jolly ol' St Nick!
 
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Old 11-16-2006, 10:25 AM   #16
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I'd love to get one too!

JonPres84@yahoo.com

 


CONTROLLED LABS - Winning the WAR against GENETICS
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Controlled LABS products @ a great price!
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Old 11-16-2006, 10:43 AM   #17
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I'd love to get one too!

JonPres84@yahoo.com

Sent
 
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Old 11-16-2006, 01:43 PM   #18
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sandmantoker@hotmail.com

Send one my ways
 
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Old 11-16-2006, 01:46 PM   #19