Dinosaur Bodyweight Training

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  1. Exclamation Dinosaur Bodyweight Training

    Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.

    207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.

    Here's the description from his site: Bodyweight Dinosaur Training - Lost Secrets of Strength and Development

    I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.

    Both are pdf files.

    Sharing the wealth with the bros

    Quote Originally Posted by Y2Jversion1 View Post
    Last edited by Y2Jversion1; 02-16-2010 at 01:58 PM.


  2. Check your inbox in a few minutes.

  3. Quote Originally Posted by kdent7
    Can you send the pdf link to Devo24 @ gmail.com
    Sent buddy

  4. Could you either email it to me angelblood187 @ hotmail.com

    or PM me the link

    Thanks bro.
    MOTIV8 II Challenge
    -=The Big Squirrel Nut Swingers=-

  5. Quote Originally Posted by Aeternitatis
    Could you either email it to me angelblood187 @ hotmail.com

    or PM me the link

    Thanks bro.
    Mailed it bro

  6. bull & tele - on it's way

  7. Thanks

  8. EDIT: email removed

    Thanks buddy

  9. bearmeat & nodgodbod - check your inboxes

  10. Y2J you are like Santa Clause

  11. Quote Originally Posted by bulls**t
    Y2J you are like Santa Clause
    Haha thanks.. lets just hope I don't balloon up like jolly ol' St Nick!

  12. Check your mailboxes boys...

  13. Thanks!

  14. Please! Thank you!
    Last edited by Mach .78; 11-30-2006 at 07:56 AM.

  15. Everyone in this thread up to this point should have the download link in their mailboxes

    Enjoy boys!

  16. Good stuff, gotten threw 1 of the books and well into the bodyweight trainning now.

    He has some intresting things about muscle-mind connection and notes alot of things many of us(espically me) Forgets about the true fondation of working out.

    Thanks man, great read.

    I'll write a further review once i finish the second book.


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