[BodyWizard]

me, too - I've been having fun w/ bodyweight stuff, would love to see what they bring to the party!

[RossiRossi]

weallpissquicker@hotmail.com thankyou very much

[DCbuilder]

If anyone has both documents and can send them to me, let me know and I will pm my e-mail.

Thanks in advance.

[jCoonan]

Can you shoot one to jCoonan@gmail.com ?

[Brigade]

I was wondering if I could get a link to this also. I like bodyweight training and have been looking for this book for a while. Thank you in advance.

Chongtxtx@gmail.com

V/R,
Brig

[Y2Jversion1]

Sent to all up to this point, pm's included.

[Y2Jversion1]

Originally Posted by Skyblue

could you send a copy to tim at hurfordinvestments dot com?

Thanks alot!!!!!

Bro, your email gave me a mailer daemon error:

Remote host said: 554 The message was rejected because it contains
prohibited virus or spam content

Do you have another email addy?

[DCbuilder]

Originally Posted by Y2Jversion1

Sent to all up to this point, pm's included.

Thanks - reps given.

[BifWebster]

Hey if your still doing this, would it be cool if you send a copy to grandfunkhickler@netscape.net

thanks in advance if you do, i see its kinda an old thread by now

[psywzrd]

Can someone please send this to me as well? (psywzrd at hotmail dot com) Thanks in advance!!!

[rdcocr]

It it's not too late, could someone e-mail the links to me too. (rbmc4oaks at aol dot com).

Thanks very much.

[Thrall]

I am repping you bro! Thanks again! I am using this system in the log here:

Millenium Sports Technologies Stim Free Ragnarok Log (including RPM stim free beta)!

[Y2Jversion1]

Sent to Bif, psy & rdcocr just now!

[Y2Jversion1]

Originally Posted by Thrall

I am repping you bro! Thanks again! I am using this system in the log here:

Millenium Sports Technologies Stim Free Ragnarok Log (including RPM stim free beta)!

Right on! Thanks!

[psywzrd]

Originally Posted by Y2Jversion1

Sent to Bif, psy & rdcocr just now!

Thanks man!

[jino66]

hi y2jversion1, hope it's not to late, [/email] thanks.

[blkjknight]

Ok as we enter July, I have now been on the Dinosaur bodyweight regimen for 6 months. It is truly remarkable, I thought this was more of a fitness/maintenance type program but if you stay consistent and experiment a little on what feels good to you, the growth is hard to explain. I was into bodybuilding/powerlifting so the idea of a no weight program might raise your skepticism as it did mine. But after years of heavy lifting, I came away with alot of nagging injuries and what's worse as I entered my early thirties the lack of training and the slowing of my metabolism became evident.(Beergut,doublechin,weakback,etc). This program got me back into shape and then some. I'm actually bigger and more cut than when I was in my early twenties. I would've been happy just coming close to my former best-shape, I didn't expect to exceed it by 10 pounds! It is NOT merely another pushup/pullup program. The range of exercises Kubik has outlined is impressive especially on how little variations on basic movements can make a good exercise into a great muscle builder. I no longer measure progress by workout poundages as I have benched double bodyweight and squatted triple bodyweight in my younger days the exercises outlined in the program have kicked my ass! I can't thank Y2J enough for his generous sharing of this program. If you get it, read it thoroughly. It's alot of reading but I got thru it in about 2 and 1/2 hours. I still refer to it and find little variations that make all the difference. The possibilities seem indefinite. I'll update you as I continue to make progress.

[Y2Jversion1]

Originally Posted by jino66

hi y2jversion1, hope it's not to late, yaronpr@walla.com thanks.

Sent!