Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Training Forums > Exercise Science
Reload this Page

Dinosaur Bodyweight Training


 
LinkBack Thread Tools Search this Thread
Page 4 of 9 < 123 4 56789 >
Old 02-21-2007, 11:43 AM   #91
Registered User
 
Ubermensch's Avatar
 
Join Date: Aug 2004
Age: 28
Posts: 2
Leave Comment
Reputation: 10 Ubermensch is on a distinguished road
Points: 279, Level: 5Points: 279, Level: 5Points: 279, Level: 5
Level up: 6%, 21 Points neededLevel up: 6%, 21 Points neededLevel up: 6%, 21 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
thanks a lot!
 
Ubermensch is offline   Reply With Quote
Old 03-03-2007, 09:26 AM   #92
Registered User
 
ranger2000's Avatar
 
Join Date: Aug 2003
Posts: 8
Leave Comment
Reputation: 10 ranger2000 is on a distinguished road
Points: 379, Level: 6Points: 379, Level: 6Points: 379, Level: 6
Level up: 7%, 21 Points neededLevel up: 7%, 21 Points neededLevel up: 7%, 21 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I know it is late,if still available could you send copy
Lonewolf1958@yahoo.com
 
ranger2000 is offline   Reply With Quote
Old 03-03-2007, 10:03 AM   #93
Registered User
 
powerclean's Avatar
 
Join Date: Jun 2006
Posts: 9
Leave Comment
Reputation: 10 powerclean is on a distinguished road
Points: 175, Level: 3Points: 175, Level: 3Points: 175, Level: 3
Level up: 4%, 25 Points neededLevel up: 4%, 25 Points neededLevel up: 4%, 25 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I would love a copy if still available

lietuvas@yahoo.com
 
powerclean is offline   Reply With Quote
Old 03-06-2007, 10:38 PM   #94
Registered User
 
blkjknight's Avatar
 
Join Date: Dec 2006
Posts: 4
Leave Comment
Reputation: 10 blkjknight is on a distinguished road
Points: 114, Level: 2Points: 114, Level: 2Points: 114, Level: 2
Level up: 3%, 36 Points neededLevel up: 3%, 36 Points neededLevel up: 3%, 36 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Ok I've been on the Dinosaur Bodyweight program for a little over 2 months and it's awesome! I was a total slave to weights before and never would have believed that bodyweight exercises would maintain yet alone build muscle. A herniated disc and a damaged shoulder is no longer a factor when it comes to this training. I've been training for 20 years and was addicted to power but alot of these exercises such as supersets of handstand pushups coupled with rope chinups will put anyone on their ass! This stuff is for real. Thank you Y2J it feels great to get back in shape. I had all but given up.
 
blkjknight is offline   Reply With Quote
Old 03-11-2007, 12:22 PM   #95
Registered User
 
powerclean's Avatar
 
Join Date: Jun 2006
Posts: 9
Leave Comment
Reputation: 10 powerclean is on a distinguished road
Points: 175, Level: 3Points: 175, Level: 3Points: 175, Level: 3
Level up: 4%, 25 Points neededLevel up: 4%, 25 Points neededLevel up: 4%, 25 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Could anybody out there please send me a copy. It would be greatly appreciated. Thanks.
lietuvas@yahoo.com
 
powerclean is offline   Reply With Quote
Old 03-11-2007, 02:03 PM   #96
Registered User
 
norway's Avatar
 
Join Date: Jan 2007
Posts: 8
Leave Comment
Reputation: 10 norway is on a distinguished road
Points: 120, Level: 2Points: 120, Level: 2Points: 120, Level: 2
Level up: 3%, 30 Points neededLevel up: 3%, 30 Points neededLevel up: 3%, 30 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
sounds like a good book! I would ve wery happy if anybody of you could send it to: mbjoru@hotmail.com

Thanks!
 
norway is offline   Reply With Quote
Old 03-21-2007, 07:58 PM   #97
Board Supporter
 
Y2Jversion1's Avatar
 
Join Date: Jan 2004
Age: 29
Posts: 230
Leave Comment
Reputation: 110 Y2Jversion1 will become famous soon enough
Points: 1,083, Level: 12Points: 1,083, Level: 12Points: 1,083, Level: 12
Level up: 13%, 17 Points neededLevel up: 13%, 17 Points neededLevel up: 13%, 17 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Sent to everyone up to this point (including PM requests)

Sorry for the delay folks!

 
Y2Jversion1 is offline   Reply With Quote
Old 03-22-2007, 01:54 PM   #98
Gold Member
 
cord195148's Avatar
 
Join Date: Mar 2006
Posts: 35
Leave Comment
Reputation: 144 cord195148 will become famous soon enough
Points: 338, Level: 6Points: 338, Level: 6Points: 338, Level: 6
Level up: 7%, 62 Points neededLevel up: 7%, 62 Points neededLevel up: 7%, 62 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Props to Y2J. Heart felt thanks, your generosity is unparalleled.
 
cord195148 is offline   Reply With Quote
Old 03-22-2007, 02:45 PM   #99
Board Supporter
 
Y2Jversion1's Avatar
 
Join Date: Jan 2004
Age: 29
Posts: 230
Leave Comment
Reputation: 110 Y2Jversion1 will become famous soon enough
Points: 1,083, Level: 12Points: 1,083, Level: 12Points: 1,083, Level: 12
Level up: 13%, 17 Points neededLevel up: 13%, 17 Points neededLevel up: 13%, 17 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by cord195148
Props to Y2J. Heart felt thanks, your generosity is unparalleled.
NP bro just dont tell Brooks! :P
 
Y2Jversion1 is offline   Reply With Quote
Old 03-22-2007, 04:10 PM   #100
Registered User
 
SuperChicken1's Avatar
 
Join Date: Jan 2006
Posts: 7
Leave Comment
Reputation: 10 SuperChicken1 is on a distinguished road
Points: 184, Level: 3Points: 184, Level: 3Points: 184, Level: 3
Level up: 4%, 16 Points neededLevel up: 4%, 16 Points neededLevel up: 4%, 16 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Please sir, may I have it too?

superchicken@elitefitness.com
 
SuperChicken1 is offline   Reply With Quote
Old 03-23-2007, 06:00 PM   #101
Registered User
 
Myster's Avatar
 
Join Date: May 2006
Posts: 20
Leave Comment
Reputation: 10 Myster is on a distinguished road
Points: 193, Level: 3Points: 193, Level: 3Points: 193, Level: 3
Level up: 4%, 7 Points neededLevel up: 4%, 7 Points neededLevel up: 4%, 7 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Y2Jversion1
Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.

207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.

Here's the description from his site: Bodyweight Dinosaur Training - Lost Secrets of Strength and Development

If you're interested in this book, let me know and I'll email/pm you the dl link. (not posting here due to (c) issues) It's about 23 megs.

I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.

Both are pdf files.

Sharing the wealth with the bros


******Note*******

If you're concerned with email spam, email me with your request - y2jversion1@hotmail.com (my spam catcher email) and I'll send you the link from my yahoo addy.


Please send here

xmysterx2000@yahoo.com

Thanks
 
Myster is offline   Reply With Quote
Old 03-23-2007, 08:52 PM   #102
Registered User
 
JoshM's Avatar
 
Join Date: Mar 2007
Posts: 1
Leave Comment
Reputation: 10 JoshM is on a distinguished road
Points: 92, Level: 1Points: 92, Level: 1Points: 92, Level: 1
Level up: 2%, 8 Points neededLevel up: 2%, 8 Points neededLevel up: 2%, 8 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Nice man, please send it at pjc.pinoy@gmail.com
Thanks man truly appreciate it, i ****ing love you for this!

Josh
 
JoshM is offline   Reply With Quote
Old 03-24-2007, 12:18 AM   #103
Registered User
 
SHADOW2492's Avatar
 
Join Date: Mar 2006
Age: 25
Posts: 113
Leave Comment
Reputation: 10 SHADOW2492 is on a distinguished road
Points: 274, Level: 5Points: 274, Level: 5Points: 274, Level: 5
Level up: 6%, 26 Points neededLevel up: 6%, 26 Points neededLevel up: 6%, 26 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Wouldnt mind a copy either please and thank you, SHADOW3910@gmail.com
 
SHADOW2492 is offline   Reply With Quote
Old 03-24-2007, 02:16 PM   #104
Registered User
 
AtownKing187's Avatar
 
Join Date: Dec 2006
Age: 19
Posts: 38
Leave Comment
Reputation: 10 AtownKing187 is on a distinguished road
Points: 149, Level: 2Points: 149, Level: 2Points: 149, Level: 2
Level up: 3%, 1 Points neededLevel up: 3%, 1 Points neededLevel up: 3%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I would also like a copy...

AtownKing187@aol.com
 
AtownKing187 is offline   Reply With Quote
Old 03-24-2007, 02:38 PM   #105
Registered User
 
brass monkey's Avatar
 
Join Date: Dec 2006
Posts: 881
Leave Comment
Reputation: 42 brass monkey is on a distinguished road
Points: 851, Level: 11Points: 851, Level: 11Points: 851, Level: 11
Level up: 12%, 99 Points neededLevel up: 12%, 99 Points neededLevel up: 12%, 99 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
did i miss the bus
morganclick@hotmail.com
 


"If you knew you had to fight for your life tomorrow,
would you change your training today' ~Bruce Lee
brass monkey is offline   Reply With Quote
Old 03-25-2007, 12:00 AM   #106
Board Supporter
 
Niko's Avatar
 
Join Date: Mar 2004
Age: 39
Posts: 103
Leave Comment
Reputation: 10 Niko is on a distinguished road
Points: 421, Level: 7Points: 421, Level: 7Points: 421, Level: 7
Level up: 8%, 79 Points neededLevel up: 8%, 79 Points neededLevel up: 8%, 79 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I would love a copy too if you don't mind. Ruesaint333@yahoo.com
 
Niko is offline   Reply With Quote
Old 03-27-2007, 01:18 PM   #107
Board Supporter
 
Y2Jversion1's Avatar
 
Join Date: Jan 2004
Age: 29
Posts: 230
Leave Comment
Reputation: 110 Y2Jversion1 will become famous soon enough
Points: 1,083, Level: 12Points: 1,083, Level: 12Points: 1,083, Level: 12
Level up: 13%, 17 Points neededLevel up: 13%, 17 Points neededLevel up: 13%, 17 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Sent to everyone up to this point (incl pm's)
 
Y2Jversion1 is offline   Reply With Quote
Old 03-27-2007, 02:21 PM   #108
Registered User
 
SHADOW2492's Avatar
 
Join Date: Mar 2006
Age: 25
Posts: 113
Leave Comment
Reputation: 10 SHADOW2492 is on a distinguished road
Points: 274, Level: 5Points: 274, Level: 5Points: 274, Level: 5
Level up: 6%, 26 Points neededLevel up: 6%, 26 Points neededLevel up: 6%, 26 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Y2Jversion1
Sent to everyone up to this point (incl pm's)
nothing on my end....
 
SHADOW2492 is offline   Reply With Quote
Old 03-27-2007, 04:11 PM   #109
Board Supporter
 
Y2Jversion1's Avatar
 
Join Date: Jan 2004
Age: 29
Posts: 230
Leave Comment
Reputation: 110 Y2Jversion1 will become famous soon enough
Points: 1,083, Level: 12Points: 1,083, Level: 12Points: 1,083, Level: 12
Level up: 13%, 17 Points neededLevel up: 13%, 17 Points neededLevel up: 13%, 17 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Pos