Training at night?

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    Frank Reynolds's Avatar
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    Training at night?


    Anyone work out at night? I have been having a rough time waking up lately to train, and missing a bunch of days because of it. I am thinking about working out at night. Mabey at like 9 or 10pm..

    Just worried about taking my PWO carbs that late.

    I wonder if my gym will be settled down by 9 or 10pm..

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    guyfromkop2's Avatar
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    workout whatever time you can, and taking carbs that late wont amtter that much
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    The TOD of your workouts shouldn't worry you. Whatever is most convenient for your scheduale is the best play.

    As far as carbs at night, you still ain't heard? ****...





    j/k: CHO timing is important upon rising and then bracketed around periods of physical (and smaller doses for mental) activity or stress.
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