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11-08-2006, 07:26 PM
| #1 |
| Board Supporter  | Training at night? Anyone work out at night? I have been having a rough time waking up lately to train, and missing a bunch of days because of it. I am thinking about working out at night. Mabey at like 9 or 10pm.. Just worried about taking my PWO carbs that late. I wonder if my gym will be settled down by 9 or 10pm.. |
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11-09-2006, 08:55 AM
| #2 |
| Board Supporter  | workout whatever time you can, and taking carbs that late wont amtter that much |
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11-09-2006, 10:05 AM
| #3 |
| Avant Research Guru Board Sponsor  | The TOD of your workouts shouldn't worry you. Whatever is most convenient for your scheduale is the best play. As far as carbs at night, you still ain't heard? ****... j/k: CHO timing is important upon rising and then bracketed around periods of physical (and smaller doses for mental) activity or stress. Derek aka Stay PuftAvant Research/Labs-- Contact: derek at avantlabs dot com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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