There has been a slight imbalance in my pecs so I started using DB and unilateral machine movements for my chest.
Yesterday I decided to do flat BB bench for the first time in a month or so. I noticed that I wasn't able to push as much weight.
My theory is that since I use a pretty wide grip on BB and I can't go as wide with DB, that the muscle recruitment ends up being different.
Has anyone experienced this?
Yesterday I decided to do flat BB bench for the first time in a month or so. I noticed that I wasn't able to push as much weight.
My theory is that since I use a pretty wide grip on BB and I can't go as wide with DB, that the muscle recruitment ends up being different.
Has anyone experienced this?