I have just recently added deadlifts to my program now that I'm no longer running so much, and I was wondering if its a good idea to do deadlifts with my squats and other leg excersizes to maximize recovery time for my quads.
Here's my split
Sun or Mon. - Upper back and shoulders: Bent over rows, T-bar rows, Lat pull-down, DB military press, and Heavy abs
Tues.- Legs and Lower back: Squats, DL's, Calf raises, Bio-ball ass raises, Stiff-legged deadlifts
Thurs.- Chest, Traps, and Arms: Bench press, Preacher Curls, Dips, Shrugs, and Light abs
My split is working pretty well for me with my hectic schedule (school, out of town gf). I'm really just trying to get a stable strong core until summer starts and then maybe I will begin to work on hypertrophy. With the above schedule, when would you guys throw in power cleans?