My right arm is a little bigger then my left, both bi's and tri's. I was going to fix this by switching off every other week, going from a standard arm workout, to one with a lot of Iso-one arm movements. Hows this look..
Barbell curls 3 sets 8-10 reps
Hammer curls 3 sets 8-10 reps
DB preacher curls 2 sets 8-10 reps
Close grip bench decline 3 sets 6-8 reps
(Need another lift) 3 sets 8-10 reps
Underhand cable ext. 2 sets 8-10 reps
I'm not sure what else to do for a 1-arm tricep lift. I was thinking maybe overhead DB extensions. Thanks for any help.