help with arm symetry

  1. Gold Member
    spatch's Avatar
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    help with arm symetry


    My right arm is a little bigger then my left, both bi's and tri's. I was going to fix this by switching off every other week, going from a standard arm workout, to one with a lot of Iso-one arm movements. Hows this look..


    Bi's
    Barbell curls 3 sets 8-10 reps
    Hammer curls 3 sets 8-10 reps
    DB preacher curls 2 sets 8-10 reps

    Tri's
    Close grip bench decline 3 sets 6-8 reps
    (Need another lift) 3 sets 8-10 reps
    Underhand cable ext. 2 sets 8-10 reps


    I'm not sure what else to do for a 1-arm tricep lift. I was thinking maybe overhead DB extensions. Thanks for any help.

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    g4ud1n's Avatar
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    You may have to start using less weight and really focus on you contractions of the muscles you are working out. I had the same problems with my thighs, but instead of doing more isolateral movements or overloading the lagging side, I just used less weight and really focused on squeezing the muscles. Worked really well for me...

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