[jman3967]

if you do bis/tris - quads/hams - chest/delts - back/rear delt it makes it so that at least for upper body days youre hitting each body part twice a week and keeping your muscles constantly re-building without taxing them too much on their secondary days. your chest and back are larger muscles and therefore can handle (and also need) more work to be done on them for maximum growth

[DreamOfWeight]

chest... then tri

EDIT: same day

[Grimmer]

Originally Posted by thebiochemist

I superset Bis + Tris anyone else?

I do them on a day at end of week. It's kinda like hitting em twice in a week cause they do get hit at the beginning of the week. Tris secondary with chest and Bis secondary with back. Just no way around it. So Friday or Saturday ends up being an arm specific kill day.

[jakellpet]

Originally Posted by thebiochemist

I superset Bis + Tris anyone else?

That's my current for the next 6 weeks:

Current Split is:

Day 1: Back/Chest
Day 3:Legs/Shoulders
Day 6:Bis/Tris

All supersetted, with plenty of rest between my biggest day legs/shoulders.

Previously my tri's were worked with my back - opposing muscle groups - I dig the push-pull

[msucurt]

Very similar one i may start soon.

Arms/f-arms/shoulders
Legs
Chest/Back

Originally Posted by jakellpet

That's my current for the next 6 weeks:

Current Split is:

Day 1: Back/Chest
Day 3:Legs/Shoulders
Day 6:Bis/Tris

All supersetted, with plenty of rest between my biggest day legs/shoulders.

Previously my tri's were worked with my back - opposing muscle groups - I dig the push-pull

[zay1967]

I personally like keep my arms workout separate. That way I can maximize all the energy in them. On another note, I like to split my flat bench days and my incline bench days. Mondays I do flat dumbbells, and flat bench, and flat dumbbell flyes. Fridays I do incline bench and incline dumbbells and incline flyes. Any thoughts from anyone?

[just93]

my answer is yes and no......my reasoning is, some times i am just so worn out i cant do much in the gym, on my chest day i kinda just want to get outta there and go home and sleep.....so on those days i just do chest when i do arms i do tries if i skip it on chest day.....