thedillo
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I decided to drop the workout i was doing and try something completely differnt. Well here it is tell me what you guys think.
M/W/F
Weighted Pushups on chairs to get that extra stretch- 3x10
Weighted pushups with feet elevated-3x8
weighted diamond pushups-3x8,6,6
handstand pushups-3x4...thats about all i can get
weighted dips-3x8,8,6
weighted pullups regular grip-3x4
weighted pullups reverse grip-2x4,3
Shrugs-3x10
DB rows-3x6
oblique work-6x8-12
what do yo guys think of this workout...i just want to try something new see what kind of gains i get
legs ill be doing tuesdays and fridays as i was before i changed workouts
squats
curls/ext
M/W/F
Weighted Pushups on chairs to get that extra stretch- 3x10
Weighted pushups with feet elevated-3x8
weighted diamond pushups-3x8,6,6
handstand pushups-3x4...thats about all i can get
weighted dips-3x8,8,6
weighted pullups regular grip-3x4
weighted pullups reverse grip-2x4,3
Shrugs-3x10
DB rows-3x6
oblique work-6x8-12
what do yo guys think of this workout...i just want to try something new see what kind of gains i get
legs ill be doing tuesdays and fridays as i was before i changed workouts
squats
curls/ext