View Poll Results: Do you Train lower back/spinal erectors?

9. This poll is closed
  • Yes with Abs

    4 44.44%
  • Never

    3 33.33%
  • Usually on back day only

    2 22.22%

Do you train lower back with abs?

  1. Do you train lower back with abs?

    Sometimes I get lazy and just train abs and negliect
    training the lower back to balance it out. I definately
    notice a difference in the way I sit/stand if I put off doing
    lower back. Just curious how everyone else trains.

  2. ive noticed the same offset in posture when i dont equally train opposites but i dont ever train them on the same day.... unless im doing a catch up day and doing a full body low intensity w/o.

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