View Poll Results: Do you Train lower back/spinal erectors?
- 9. This poll is closed
Yes with Abs
Usually on back day only
Do you train lower back with abs?
- 09-21-2005, 03:25 AM
- 09-21-2005, 04:16 AM
ive noticed the same offset in posture when i dont equally train opposites but i dont ever train them on the same day.... unless im doing a catch up day and doing a full body low intensity w/o.
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