My brother gets a sharp pain in his forearms, whenever he tries to do heavy barbell curls. The pain is definately related to the hands being in the palms up position, as reverse and french bar curls dont seem to aggrevate the problem.
You know the pain Im talking about...when you let go of the bar after a heavy set and it feels like your muscles are going to rip off the bone...
How should he resolve this issue? He takes time off and had backed off on the weight, which will alleviate the problem for a while but it always comes back.
Thanks
BigVrunga
You know the pain Im talking about...when you let go of the bar after a heavy set and it feels like your muscles are going to rip off the bone...
How should he resolve this issue? He takes time off and had backed off on the weight, which will alleviate the problem for a while but it always comes back.
Thanks
BigVrunga