FromAus
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When I do flat or decline dumbbell and barbell bench press my shoulder pops out if my arms go less than 45 degrees ( my arms make a right angle/ L shape)
It pops in and out of the join, to the extent that you can feel the bench move, just wondering if any one else has that problem and possibly a way to combat it??
It pops in and out of the join, to the extent that you can feel the bench move, just wondering if any one else has that problem and possibly a way to combat it??