lat pain

  1. lat pain

    Was bowling at cricket and felt a twinge under my arm.
    It's on the underside of my right arm pit where the head of the tricep meets the lat.

    I try and bowl and it hurts.

    How to mend this injury?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  2. Rest recovery, some ice and heat therapy. Some light massaging. That's about all you can do

  3. You know where I'm talking bout then.

    Quiet a bizzare place. Should I spend time myofascial release on lays?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Very lightly, if anything. If the tissue is damaged, you don't want to impede the recovery by aggressively disrupting it. Some SMR further down in the muscle belly might useful, just not near the damaged area.

Similar Forum Threads

  1. Repost on how to reduce injection pain
    By Matthew D in forum Anabolics
    Replies: 6
    Last Post: 01-15-2005, 10:20 AM
  2. A little help: Why faster the ester the more Pain?
    By YellowJacket in forum Anabolics
    Replies: 2
    Last Post: 02-03-2003, 11:38 PM
  3. Chest Pain q's.
    By txwakeskater in forum General Chat
    Replies: 6
    Last Post: 01-13-2003, 06:47 AM
  4. Anyone with elbow/pain.. tendonitis?
    By Big H in forum Training Forum
    Replies: 3
    Last Post: 01-11-2003, 08:45 PM
  5. Muscle pain and working out
    By windwords7 in forum Training Forum
    Replies: 7
    Last Post: 01-07-2003, 02:03 AM
Log in
Log in