Help With Planks
- 05-14-2012, 07:46 PM
- 05-14-2012, 08:20 PM
Play around with your arm positioning. I shake after a while too.
I plank w load transfer.
- 05-14-2012, 08:43 PM
Shaking is normal, yes. You'll improve.
05-14-2012, 08:50 PM
Shaking is part of the game. I would adjust your arms slightly but just realize its a fat burning exercise its supposed to be tough
05-14-2012, 08:52 PM
05-15-2012, 02:37 AM
I would keep it at a min at least, i usually just go to failure on planks whatever that number may be.
05-15-2012, 06:15 PM
^^ As do I. Go until your hips start to sag toward the floor. Once this happens, your core is fatigued and sagging your hips wont do anything for core strength
05-15-2012, 09:08 PM
Just pull your shoulders down and tighten up your lats.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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