Best ways to train side delts for size
- 03-16-2012, 01:24 PM
ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
- 03-16-2012, 05:03 PM
Originally Posted by Flaw
03-20-2012, 11:58 PM
Pre-exhaust a heavy pushing exercise with some light, high rep laterals, then do the rest of your shoulder workout, then do this:
Pick a weight you can do 15 laterals with.
Do 12 laterals, immediately followed by 12 front raises, followed again by 12 shoulder presses, all with the original weight.
Rest 30 seconds and repeat.
Do 3 sets. It brings on a brutal pump and really rounds out the muscle when you pose.
03-26-2012, 11:47 AM
03-26-2012, 12:01 PM
Always willing to learn :D
03-26-2012, 01:36 PM
Speaking of the supraspinatus, what would be the best course of action for impingement? I've been thinking recently that I may have an impingement or be flirting close to it.Originally Posted by ZiR RED
ADVANCED MUSCLE SCIENCE
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RECOVERBRO: Est. Post #3222
03-26-2012, 03:08 PM
First course would be to run some simple tests to try and determine which tendon is impinged..whether its the SS, IS, or biceps tendon. From there, some ice/anti inflammatories and corrective exercises can be used.
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