Shoulders needs help

  1. Shoulders needs help


    Hi every1, my wicked part are my shoulders wanted round and good simetry on them been doing
    Shoulders press machine(narrow&wide)
    Arnold Press
    Smith Machine
    DB Lateral Raise
    Single Arm DB Lateral Raise
    Cable Lateral Raise
    Bent-Over Lateral Raise
    UpRight Row ( narrow&wide)
    Pec-Deck
    And like to finish with
    Clean & Jerks
    Any suggestions, Iam doing something wrong, what should i need to do ?
    HELP Thanx do Much


  2. Not sure if it will help for you, but so far helping me. My medial delts suck something fierce. 3 shoudler workouts ago. I started off my shoulder routine with 3-4 sets of leaning cable side laterals with 10#'s max reps. talking 20-30 reps each set. When I looked in the mirror I notice alot of change within the last 2-3 weeks. hope this helps

    RECOVERBRO



  3. Quote Originally Posted by JoHNnyNuTZ
    Not sure if it will help for you, but so far helping me. My medial delts suck something fierce. 3 shoudler workouts ago. I started off my shoulder routine with 3-4 sets of leaning cable side laterals with 10#'s max reps. talking 20-30 reps each set. When I looked in the mirror I notice alot of change within the last 2-3 weeks. hope this helps
    Thanx so much if works for that means wil help . God Bless u & Happy hollidays
    •   
       


  4. [QUOTE="abeldiaz"]

    Thanx so much if works for u that means wil help . God Bless u & Happy hollidays[/QUOTE

  5. Quote Originally Posted by abeldiaz

    Thanx so much if works for that means wil help . God Bless u & Happy hollidays
    I mean if work for u will b help to me

  6. No problem man. Glad I could be of assistance

    RECOVERBRO


  

  
 

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