Chiropractic / Musculoskeletal / Joint pain Q & A...
03-09-2012 10:35 PM
Haha foshoooo...are you from LA, too?
I went back and read what you told me...and it was spot on. I'm leaner and bigger from changing my reps and shocking my body. If I actually did a cut I think it'd be epic...but not till I hit 200.
05-06-2012 05:38 AM
I kinda have an issue here with the posterior of my left knee. Its kinds stiff during the flexion movement. Took a break from working out for the past six months as I was too damn busy with work. And my work involves a lot of standing up and is a quite physically taxing. And during this period I developed a strange habit (rather noticed this habit, unsure if I had it even before) of putting more body weight on my left leg while standing. And started feeling little discomfort in the knee.
So the day before yesterday was officially my first workout after six months and squats, leg extensions, leg curls and seated calf raises I did. The right leg is alright apart from the DOMS, but the left knee !! I googled a bit and my guess is the Illiotibial Band syndrome.
Also RICED it but the pain is still there.. Hope all of this makes sense to you cuz I am bad at writing stuff..
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