Rock Lee
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Would wide-grip weighted dips and incline presses (along with flys/crossovers for stretching and close-grip bench presses for triceps) be enough to work the chest? I feel like I'm wasting my time doing regular flat bench presses because (despite the fact that I pinch my shoulder blades together, bring my chest up, and alternate between DBs and BB) I mostly feel it in my shoulders and triceps. When I do it at a small incline though I really feel it throughout my chest--but then I know you're not supposed to judge exercises based on the feeling/pump/soreness/etc. so that's why I'm asking here.
Another semi-related question: When doing close-grip bench presses (for triceps), should one still keep their shoulder blades pinched together?
Another semi-related question: When doing close-grip bench presses (for triceps), should one still keep their shoulder blades pinched together?