I typically try to hit traps and shoulders on the same day. What I wanted to know is what you guys use to hit your shoulders? I'm trying to find a way to target the "back" side of my shoulder.... anyway to target this other than behind the neck press? Main reason I ask is I don't have a workout partner and I hate hitting people up for a spot.
Typically I do
Dumbell press in seated position
dumbell front raises
laterall dumbell raises
I don't know what to call them but where you grip a bar and raise it to your chin
I just feel like I'm not hitting my shoulders as much as I could be.