1. Max-ot

    Here is a link to asts website and to the newly worked over max-ot training program. I swear by this program and have been using it for 2 years. I know it's already posted on this site, but like I said it as been reworked and is more user friendly. There is alot of knowledge to be found here.


  2. Power Nutrition
    Power Nutrition's Avatar

    Attached is the pdf document for the Max-OT program. This should make it easier than having to log into the site.

  3. Yes I agree the ast max-ot site is much more "user friendly" now, the layout is much easier to locate specific info in the program to review.

  4. Thanx for the pdf file PN.
    yeah stroyer it was a pain to find any specific section before

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