hulkster
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Here is a link to asts website and to the newly worked over max-ot training program. I swear by this program and have been using it for 2 years. I know it's already posted on this site, but like I said it as been reworked and is more user friendly. There is alot of knowledge to be found here.
http://www.ast-ss.com/max-ot/register.asp
enjoy
http://www.ast-ss.com/max-ot/register.asp
enjoy