P
purebred
Guest
Been doing a bit of looking into and at this point, I'm highly considering it. I've heard a multitude of supposed benefits but not entirely certain if it's based on scientific evidence or anecdotal evidence.
does anyone have any literature derived from a reliable source on this matter they would be able to share with me? I'd like to look further into this to see if this is merely some hippie theory or something actually beneficial to my health and well-being.
Note: I'm set on starting yoga very soon and I've come across information suggesting yoga also realigns the spine. can doing both things serve as potential overkill?
Thanks in advance to all who help or at least attempt to.
does anyone have any literature derived from a reliable source on this matter they would be able to share with me? I'd like to look further into this to see if this is merely some hippie theory or something actually beneficial to my health and well-being.
Note: I'm set on starting yoga very soon and I've come across information suggesting yoga also realigns the spine. can doing both things serve as potential overkill?
Thanks in advance to all who help or at least attempt to.