cardio

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    Stallion83's Avatar
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    cardio


    I do cardio 1 hr first thing in the morning on a fast and I was wondering after weight training can I hit cadrio again for 30 min moderate to cut more bf?

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    ozarkaBRAND's Avatar
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    Honestly, cardio is not necessary, and is generally counter-productive to your weight-room progress.
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    ah ok thnx. Is 1 hr on a fast too much do u think I need to cut it down to 45 or 30 min?
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    Wouldn't go over 30, personally.
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    k thnx
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