1. cardio

    I do cardio 1 hr first thing in the morning on a fast and I was wondering after weight training can I hit cadrio again for 30 min moderate to cut more bf?

  2. Honestly, cardio is not necessary, and is generally counter-productive to your weight-room progress.

  3. ah ok thnx. Is 1 hr on a fast too much do u think I need to cut it down to 45 or 30 min?

  4. Wouldn't go over 30, personally.


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