Hey all! So anyways in my spilt im currently working back and bis seperately.
So i have decided to drop my sets on bis to see if they will grow..What do yall think of this!
Monday-Chest and bis
Biceps-7 sets (compared to 9+sets)
3 sets barbell curls (10-8-6/4)
2 sets hammer curl (10-8)
2 sets 1 hand preacher (10/8-6/4)
WEighted pull ups
Weighted Close grip pull ups
Yall think this is too much to little or what? I appreciate the input!