I noticed in the mirror that my traps are growing faster than the rest of my body. They're much stronger than most of my upper body.
I don't want to look like a bottle so I'm trying to chase it with a lot of shoulder excercises. The strength difference between my shoulders and traps are way off though.
I would be shrugging 3 sets w/ my traps (80 x 15, 90 x 12, 100 x 10), How do I slow the growth down for my shoulders to catch up??