Quick question guys...
I currently work one body part a week\day.. IE: Monday Chest, Tuesday Back, Wednesday legs, Thursday Biceps, Triceps, Shoulders, Friday is a free day or I take a day off during the week...
Some of the guys I talked to at the gym (they are ripped and have been lifting for years) and some people at work told me that I could double up my workout by working out like this:
What do you guys think? Am I getting enough rest to do all of this? Should I just stick with what I am doing now?
I plan on doing something like the idea above during the winter to try and do a lean-ish bulk but now I still want to be cut for the remaining part of the summer...
Ht: 5' 10"