I've been off my last cycle for almost 2 months, so I getting that juice bug in me again:twisted: . I got to try superdrol at the end of that cycle but couldn't really gauge the effectiveness cause I was on a bunch of other crap. I'm going to really see what SD can do on its own this cycle. If 20mg isn't working after 2 weeks, I'll go up to 30, but I want to give 20 a chance first. Heres the plan:
1-6 SD @ 20mg ED
7-8 Nolva 60mg ED
9-10 Nolva 30mg ED
8-11 Rebound XT (I'll start with 3 ED and play with the dosage)
7-10 Lean Extreme 150mg ED
7-11 CEE/Citrilline Malate
I'm 6'4 260 at about 13-14% BF. My goal is to break 270 at close to the same BF% then stay above it after PCT. I'm going to be eating 3000-3500 calories a day, all very clean. Other supps I take are ALCAR, Green Tea, Taurine, Glucophase (PWO), Sesathin, Saw Palmetto, fish oil and a multivitamin.
Heres my planned workout. I went conservative on the starting weights to make sure I can go up every workout. Never done HST, so this is kind of new for me.
Weeks 1-2 will be 15 reps
Weeks 3-4 will be 10 reps X 2 sets
Weeks 5-6 will be 5 reps X 3 sets
Weeks 7-8 will be 5 reps X 2 sets (begining PCT)
Squats-
Week1(15s):135, 155, 195
Week2(15s): 205, 205, 225-switched to regular squats
Week3(10sX2): 195, 205, 225
Week4(10sX2): 245, 265, 275
Week5(5sX3): 235, X, 275
Week6(5sX3): 295, 315
Incline Press-
Week1(15s):135, 145, 155
Week2(15s): 165, 175, 185
Week3(10sX2): 165, 185, 195
Week4(10sX2): 205, 215, 225
Week5(5sX3): 205, X, 225
Week6(5sX3): 245, 275
Bent Over Row-
Week1(15s):95, 100, 105
Week2(15s): 110, 115, 120
Week3(10sX2): 105, 115, 120
Week4(10sX2): 115, 120, 135
Week5(5sX3): 125, X, 145
Week6(5sX3): 165, 185
Lat Pull- Stopping.....one exercise on the back feels like enough.
Week1(15s):135, 150, 155
Week2(15s): 160, 165, 175
Week3(10sX2): 150, 165, 175
Week4(10sX2): 185, X, X
Arnold Press-
Week1(15s):20, 25, 30
Week2(15s): 35, 35, 40
Week3(10sX2): 30, 35, 40
Week4(10sX2): 45, 50, 50
Week5(5sX3): 45, X, 50
Week6(5sX3): 55, 60
Dumbell SLDL-
Week1(15s):50, 55, 60
Week2(15s): 65, 70, 75
Week3(10sX2): 60, 70, 75
Week4(10sX2): 80, 85, 90
Week5(5sX3): 80, X, 90
Week6(5sX3): 100, 110
Seated Calf Raise-
Week1(15s):90, 110, 150
Week2(15s): 170, 180, 190
Week3(10sX2): 160, 180, 200
Week4(10sX2): 220, 240, 260
Week5(5sX3): 250, X, 270
Week6(5sX3): 300, 320
Concentration Curl- Switching to Barbell Curls
Week1(15s):10, 15, 20
Week2(15s): 25, 30, 35
Week3(10sX2): 20, 25, 30
Week4(10sX2): 35, 40, 45
Week5(5sX3): 40, X, 75(BB)
Week6(5sX3): 95, 85
Dip Presses-
Week1(15s):110, 130, 150
Week2(15s): 170, 180, 200
Week3(10sX2): 160, 180, 200
Week4(10sX2): 220, 240, 260
Week5(5sX3): 250, X, 270
Week6(5sX3): 300, 320
To save space, I'll use this original post to keep track of everything whenever I update (should be after every workout). I'll update weight weekly.
05 Mar- 260 Pounds
12 Mar- 259.5 Pounds
19 Mar- 265 Pounds
26 Mar- 266.5 Pounds
02 Apr- 270.5 Pounds
10 Apr- 273.5 Pounds
1-6 SD @ 20mg ED
7-8 Nolva 60mg ED
9-10 Nolva 30mg ED
8-11 Rebound XT (I'll start with 3 ED and play with the dosage)
7-10 Lean Extreme 150mg ED
7-11 CEE/Citrilline Malate
I'm 6'4 260 at about 13-14% BF. My goal is to break 270 at close to the same BF% then stay above it after PCT. I'm going to be eating 3000-3500 calories a day, all very clean. Other supps I take are ALCAR, Green Tea, Taurine, Glucophase (PWO), Sesathin, Saw Palmetto, fish oil and a multivitamin.
Heres my planned workout. I went conservative on the starting weights to make sure I can go up every workout. Never done HST, so this is kind of new for me.
Weeks 1-2 will be 15 reps
Weeks 3-4 will be 10 reps X 2 sets
Weeks 5-6 will be 5 reps X 3 sets
Weeks 7-8 will be 5 reps X 2 sets (begining PCT)
Squats-
Week1(15s):135, 155, 195
Week2(15s): 205, 205, 225-switched to regular squats
Week3(10sX2): 195, 205, 225
Week4(10sX2): 245, 265, 275
Week5(5sX3): 235, X, 275
Week6(5sX3): 295, 315
Incline Press-
Week1(15s):135, 145, 155
Week2(15s): 165, 175, 185
Week3(10sX2): 165, 185, 195
Week4(10sX2): 205, 215, 225
Week5(5sX3): 205, X, 225
Week6(5sX3): 245, 275
Bent Over Row-
Week1(15s):95, 100, 105
Week2(15s): 110, 115, 120
Week3(10sX2): 105, 115, 120
Week4(10sX2): 115, 120, 135
Week5(5sX3): 125, X, 145
Week6(5sX3): 165, 185
Lat Pull- Stopping.....one exercise on the back feels like enough.
Week1(15s):135, 150, 155
Week2(15s): 160, 165, 175
Week3(10sX2): 150, 165, 175
Week4(10sX2): 185, X, X
Arnold Press-
Week1(15s):20, 25, 30
Week2(15s): 35, 35, 40
Week3(10sX2): 30, 35, 40
Week4(10sX2): 45, 50, 50
Week5(5sX3): 45, X, 50
Week6(5sX3): 55, 60
Dumbell SLDL-
Week1(15s):50, 55, 60
Week2(15s): 65, 70, 75
Week3(10sX2): 60, 70, 75
Week4(10sX2): 80, 85, 90
Week5(5sX3): 80, X, 90
Week6(5sX3): 100, 110
Seated Calf Raise-
Week1(15s):90, 110, 150
Week2(15s): 170, 180, 190
Week3(10sX2): 160, 180, 200
Week4(10sX2): 220, 240, 260
Week5(5sX3): 250, X, 270
Week6(5sX3): 300, 320
Concentration Curl- Switching to Barbell Curls
Week1(15s):10, 15, 20
Week2(15s): 25, 30, 35
Week3(10sX2): 20, 25, 30
Week4(10sX2): 35, 40, 45
Week5(5sX3): 40, X, 75(BB)
Week6(5sX3): 95, 85
Dip Presses-
Week1(15s):110, 130, 150
Week2(15s): 170, 180, 200
Week3(10sX2): 160, 180, 200
Week4(10sX2): 220, 240, 260
Week5(5sX3): 250, X, 270
Week6(5sX3): 300, 320
To save space, I'll use this original post to keep track of everything whenever I update (should be after every workout). I'll update weight weekly.
05 Mar- 260 Pounds
12 Mar- 259.5 Pounds
19 Mar- 265 Pounds
26 Mar- 266.5 Pounds
02 Apr- 270.5 Pounds
10 Apr- 273.5 Pounds
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