I am on a mighty winter bulk. I will be using 20 mg's of SD and around 90 mg's of M 1, 4 daily. i would like to thank tattoedpierced1's log as it has been of great help. I have been training seriously for 4 years while attaining some sports medicine certs. In the past I would have considered myself a distance athelete who liked some size, now I just want lbMASS! I probably borderline overtraining while on cycle, but I recover so darn fast! I eat a pretty clean 4500 to 5000 calrie per day diet. I would break it down 40/40/20. I have two bad shoulders so i am always having to be somewhat careful when incorperating overhead or bench press moves. I train my scp, rot cuff, infra, muscle groups about 4 times a week. Then I proceed to my target muscle groups. I always feel like a whuss when somebodys checking me out "warming up" my shoulders. All I am thinking is watch me in a second bitch...
I am 6'3
204 lbs
10-11% bf
I will be doing some cardio, but not too lengthy or intense. I have a ton of other supps as I will comment on what they do to me when appropiate. Main ones are
FOOD
whey
sesthin
multi
alcar
ala
prostate care
green tea/ rhodlia rosea
biotin
melatonin/ gaba BTW- Awesome "sleep like rock" combo
I consider myself fairly expereinced with PH', Nutrition, recovery and sleep patterns. Nolva and clomid are on hand. I may try some dhea (DR D) and fenugreek to depending on where the boys are.
I am looking foward to some growth here. I am always about a lean growth process. not unlike european methods. If I get to a rather lean 220 I will have climbed a friggin mountain. I am also interested in Synergys new cAMPHOBOLIC product for PCT. And Lean extreme. Wonder how those two might work together? That's another log! Any advice appreciated!
I am 6'3
204 lbs
10-11% bf
I will be doing some cardio, but not too lengthy or intense. I have a ton of other supps as I will comment on what they do to me when appropiate. Main ones are
FOOD
whey
sesthin
multi
alcar
ala
prostate care
green tea/ rhodlia rosea
biotin
melatonin/ gaba BTW- Awesome "sleep like rock" combo
I consider myself fairly expereinced with PH', Nutrition, recovery and sleep patterns. Nolva and clomid are on hand. I may try some dhea (DR D) and fenugreek to depending on where the boys are.
I am looking foward to some growth here. I am always about a lean growth process. not unlike european methods. If I get to a rather lean 220 I will have climbed a friggin mountain. I am also interested in Synergys new cAMPHOBOLIC product for PCT. And Lean extreme. Wonder how those two might work together? That's another log! Any advice appreciated!