BeastMode13
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Alright guys, so I'm officially going over to the dark side in about a months time. I've been lifting for 8 years, but in the last year I turned up the intensity big time. Couldn't tell you the last week I missed a day in the gym. I graduated high school at 135lbs. I was strong, but tiny and ripped. 6 years and 45 lbs. later I almost where I want to be but not quite.
Lets start with stats:
Age:24
Height: 5'7"
Weight: 180lb.
BF%: idk, ****ty calculator at gym said 13% but i'm sure its higher than that as I can just start to see outlines of upper abs
PH cycle history
- Alpha One/Pmag stack, PCT= tamox - 3 years ago, gained about ten, got back pumps, ****ty college diet and drinking
- mdrol, PCT= torem/erase/creatine - 6 months ago, gained 20 lbs, no sides, felt like I could run through walls, kept every pound through post
Training- 5 days a week
Mon- chest, tri, cardio
Tues- back, bi, abs
Wed- OFF
Thurs- Legs, cardio
Fri- Shoulders, traps, abs
Sat- arms, cardio
Sun- off
Lifts- (in lbs):
Bench- 325x1
Deadlift- 315x8
Squat- 225x10 yes, thats lightweight bebe, but im nursing a knee injury so im going light and slow reps...I go a little heavier on leg press without any knee agitation
Leg Press- 825x8
Dbell Shoulder Press- 85x10
The gear:
Test-e (in hand): 10 weeks, 600mg per week, 300mg each shot on mon. and thurs.
AI: waiting to purchase, thinking arimidex-EOD. Thoughts? Should I run throughout cycle or as needed? will it hinder gains if I run throughout to be safe?
PCT (in hand): Clomid, two weeks after last pin, plan to dose 100/50/50/50
Other supps:
Multivitamin
Fishoil
liv 52
protein
diet is fairly clean, don't necessarily count each calorie but this is what a typical day of meals looks like for me.
m1- bowl of whole grain cereal, banana
m2- post gym, 4 egg omlet, greek yogurt w granola, protein shake
m3- lunch, 2 cans o tuna, no mayo
m4- large bowl of mixed fruit
m5- grilled chicken salad w balsamic, 2 hardboiled eggs
m6- night time protein shake
How am I looking? Don't want to miss anything before pulling the trigger
Lets start with stats:
Age:24
Height: 5'7"
Weight: 180lb.
BF%: idk, ****ty calculator at gym said 13% but i'm sure its higher than that as I can just start to see outlines of upper abs
PH cycle history
- Alpha One/Pmag stack, PCT= tamox - 3 years ago, gained about ten, got back pumps, ****ty college diet and drinking
- mdrol, PCT= torem/erase/creatine - 6 months ago, gained 20 lbs, no sides, felt like I could run through walls, kept every pound through post
Training- 5 days a week
Mon- chest, tri, cardio
Tues- back, bi, abs
Wed- OFF
Thurs- Legs, cardio
Fri- Shoulders, traps, abs
Sat- arms, cardio
Sun- off
Lifts- (in lbs):
Bench- 325x1
Deadlift- 315x8
Squat- 225x10 yes, thats lightweight bebe, but im nursing a knee injury so im going light and slow reps...I go a little heavier on leg press without any knee agitation
Leg Press- 825x8
Dbell Shoulder Press- 85x10
The gear:
Test-e (in hand): 10 weeks, 600mg per week, 300mg each shot on mon. and thurs.
AI: waiting to purchase, thinking arimidex-EOD. Thoughts? Should I run throughout cycle or as needed? will it hinder gains if I run throughout to be safe?
PCT (in hand): Clomid, two weeks after last pin, plan to dose 100/50/50/50
Other supps:
Multivitamin
Fishoil
liv 52
protein
diet is fairly clean, don't necessarily count each calorie but this is what a typical day of meals looks like for me.
m1- bowl of whole grain cereal, banana
m2- post gym, 4 egg omlet, greek yogurt w granola, protein shake
m3- lunch, 2 cans o tuna, no mayo
m4- large bowl of mixed fruit
m5- grilled chicken salad w balsamic, 2 hardboiled eggs
m6- night time protein shake
How am I looking? Don't want to miss anything before pulling the trigger