BigFatPanda
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Before I start with my cycle info., here are some stats...
I'll be 24 August 6.
5' 9"
154 lbs
When I first started lifting, I went hard on myself and in december suffered a sacroiliac joint injury. Although the pain went away, I didn't let it fully heal. So, the pain is back as of 2 months ago. Therefore, I have chosen to stop all lower body activity for a while. Thanks to my genetics my legs and glutes were always the most muscular and biggest part of my body. So, I'm not too worried.
My workout will be as follows:
Monday
Max Effort Upper Body Exercise (bench press, floor press, rack lock outs, close grip press, shoulder press) 3-5 rep max
Upper back work (some kind of rowing) 3x8-10
Rear Delt work - 3x10-12
Triceps work 3x8-10
Ab work - 2 exercises
Tuesday/Thursday
at home I'll be doing Glute bridges and kickbacks just to send some blood to my injury
Wednesday
DB Rows - 3x25
External Rotators - 3x15
Medial Delt work - 4x10-12
Bicep work - 3x8-10
Abs - 2 exercises
cardio - treadmill full incline walking for 10-15 min
Friday
Flat DB Presses - 3x25
Lat work - 3x8-10
Rear Delts - 3x10-12
Triceps
Abs - 2 exercises
Saturday
Cardio - same as wednesday
I'll definitely be doing proper warm-ups and stretches for each day.
CYCLE INFO
I'll be starting this friday.
Natadrol - 4 pills/day for 7 weeks. The last week I'll take 6 caps just to finish the bottle. I'll be spreading the 4 pills out every 3 hours with a meal.
AtLarge Nutrition Maximus - 2 scoops pre, during, and post workout (total 6 scoops)
AtLarge Nutrition Nitrean - 2 scoops during the day in yogurt =D
ON Multi
ON Fish Oil - 12 caps a day (3 with each natadrol cap)
Animal Flex
Vitamin C - 6 grams a day
POST CYCLE INFO
Formadrol Extreme - 4 caps per day
GHenerate - 6 sprays before bed
I-GH1 - 2 before bed
AtLarge Nutrition's Creatine
ON BCAA 2222
AtLarge Nutrition Maximus - 2 scoops pre, during, and post workout (total 6 scoops)
AtLarge Nutrition Nitrean - 2 scoops during the day in yogurt =D
ON Multi
ON Fish Oil - 12 caps a day (3 with each natadrol cap)
Animal Flex
Vitamin C - 6 grams a day
For non-workout days I'm looking for 3500 calories and for workout days 4000 calories. I think I covered everything lol!
(thanks hoopem6 for the help and for your review)
I'll be 24 August 6.
5' 9"
154 lbs
When I first started lifting, I went hard on myself and in december suffered a sacroiliac joint injury. Although the pain went away, I didn't let it fully heal. So, the pain is back as of 2 months ago. Therefore, I have chosen to stop all lower body activity for a while. Thanks to my genetics my legs and glutes were always the most muscular and biggest part of my body. So, I'm not too worried.
My workout will be as follows:
Monday
Max Effort Upper Body Exercise (bench press, floor press, rack lock outs, close grip press, shoulder press) 3-5 rep max
Upper back work (some kind of rowing) 3x8-10
Rear Delt work - 3x10-12
Triceps work 3x8-10
Ab work - 2 exercises
Tuesday/Thursday
at home I'll be doing Glute bridges and kickbacks just to send some blood to my injury
Wednesday
DB Rows - 3x25
External Rotators - 3x15
Medial Delt work - 4x10-12
Bicep work - 3x8-10
Abs - 2 exercises
cardio - treadmill full incline walking for 10-15 min
Friday
Flat DB Presses - 3x25
Lat work - 3x8-10
Rear Delts - 3x10-12
Triceps
Abs - 2 exercises
Saturday
Cardio - same as wednesday
I'll definitely be doing proper warm-ups and stretches for each day.
CYCLE INFO
I'll be starting this friday.
Natadrol - 4 pills/day for 7 weeks. The last week I'll take 6 caps just to finish the bottle. I'll be spreading the 4 pills out every 3 hours with a meal.
AtLarge Nutrition Maximus - 2 scoops pre, during, and post workout (total 6 scoops)
AtLarge Nutrition Nitrean - 2 scoops during the day in yogurt =D
ON Multi
ON Fish Oil - 12 caps a day (3 with each natadrol cap)
Animal Flex
Vitamin C - 6 grams a day
POST CYCLE INFO
Formadrol Extreme - 4 caps per day
GHenerate - 6 sprays before bed
I-GH1 - 2 before bed
AtLarge Nutrition's Creatine
ON BCAA 2222
AtLarge Nutrition Maximus - 2 scoops pre, during, and post workout (total 6 scoops)
AtLarge Nutrition Nitrean - 2 scoops during the day in yogurt =D
ON Multi
ON Fish Oil - 12 caps a day (3 with each natadrol cap)
Animal Flex
Vitamin C - 6 grams a day
For non-workout days I'm looking for 3500 calories and for workout days 4000 calories. I think I covered everything lol!
(thanks hoopem6 for the help and for your review)