Beginning stats:
Bodyweight: 182 lbs. @ 6% bf
Height: 5'7
Beginning stats:
Bench- 415x10
Deadlift- 490x12
Curl- 200x12
Shoulder Press- 180x12
Diet:
- Just make sure I get over 4000 calories
Other supplements:
- Whey Protein
- Multi vitamins
- B6
- Taurine
Goals:
- Pack on extreme mass!
- Increase lifts monstrously
- Stay at my current bf% or even decrease.
Training: Trained for strength most of this time, so this routine is new.
A) Chest/bis:
- Decline DB Press- 4x10-12
- Bench Press 3x8-12
- DB Flyes 3x10-12
- Diamond Pushups- 3x50 (for pump)
- Chest Extreme Stretch
- Standing Concentration Curl 3x8-12
- Cable Curls 3x8-12
- Hammer Curls- 3x8-12
- Biceps Extreme Stretch
B) Back/shoulder/tris:
- Lat Pulldowns- 3x8-12
- Seated Rows- 3x8-12
- Deadlift- 3x8
- Front Rows- 3x10
- Lateral Raises- 3x10
- Rear delt Flyes- 3x10
- Back Extreme Stretch
- Tricep Pushdowns- 3x15
- Skullcrushers- 4x8
- Tricep Extreme Stretch
C) Legs/abs:
- Leg Extensions 3x15
- Bulgarian Split Squats- 3x12
- Leg Curls- 3x8-12
- Romanian Deadlift (light)- 3x12
- Calf Raises- 3x12
- Hamstring Extreme Stretch
- Ab circuit
* Cardio done 3 times a week *
Routine:
1) A, C, Off, B, Off, A, Off
This log will be updated significantly weekly so I can post results cleaner as well as organized. Some days I may post lift increases.
Hope you enjoy
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Week 1 Review:
Highlights:
-
Up 4 pounds, Weighting at: 186lbs. Now this is really something. 4 pounds in just the first week is great!
- Bulgarian Split Squats are up by 10 pounds.
- All of the other lifts went up on reps as well.
- I've been getting the sickest pumps ever. My bi pump has been the biggest yet.
- Muscle hardness is taking effect. My forearms are rock solid.
- I can get through my workouts clean and not tire out even though it hurts as hell.
* Keep in mind I'm doing DC, so these rep increases are really significant. *
This week I consumed around 6000 calories everyday and I'm still as lean as before, vascularity always present.
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Week 2 Updates:
Weight- 190lbs. (+8) (looks like I'm gaining 1 pound after workout days)
LIBIDO- 9/10 (all good)
JOINT PAIN- 10/10 (never had a problem with this)
FOCUS- 10/10
RECOVERY- 9/10 (definitely improved)
PUMPS- 10/10 (biggest pumps I've seen so far)
VASCULARITY- 10/10
ACNE- 8/10 (I get this at random times, so idk if I can say it was this product)
AGGRESSION- 10/10 (I just want to ****ing get stronger, destroy those stats!)
STRENGTH- 10/10 (I'm changing to a routine which can be it more noticeable)
SLEEP- 10/10 (no problems, in fact, I'm sleeping better
)
LETHARGY- 10/10 (none)
WELL-BEING- 10/10
MUSCLE HARDNESS- 10/10 (chest and arms are crazy! )
BODYFAT- 10/10 (same as before. Gotta kick cardio up a notch so I can drop)
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Week 3 Updates:
Weight- 196lbs. (+14)
LIBIDO- 8/10 (still there, not like before though)
JOINT PAIN- 10/10 (zero)
FOCUS- 10/10
RECOVERY- 9/10 (improved significantly)
PUMPS- 10/10 (best pumps ever)
VASCULARITY- 9/10 (like always)
ACNE- 8/10 (some)
AGGRESSION- 10/10 (great, lift for size!)
STRENGTH- 10/10 (increased a lot)
SLEEP- 10/10 (no problems, like stated before, sleep is even better)
LETHARGY- 10/10 (zero)
WELL-BEING- 10/10 (I'm feeling great )
MUSCLE HARDNESS- 10/10 (rock hard)
BODYFAT- 7/10 (bodyfat is up... I still have abs though)
I'm loving Extreme Mass, gains have been great with no significant sides.
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Week 4 Updates:
Weight- 201 (+19)
LIBIDO- 10/10 (back in gear)
JOINT PAIN- 10/10 (zero)
FOCUS- 10/10
RECOVERY- 10/10 (amazing recovery)
PUMPS- 10/10 (amazing pumps)
VASCULARITY- 9/10 (like always)
ACNE- 7/10 (noticeable acne)
AGGRESSION- 10/10 (great!)
STRENGTH- 10/10 (increased significantly, all exercises)
SLEEP- 10/10 (no problems, like stated before, sleep is even better)
LETHARGY- 10/10 (zero)
WELL-BEING- 10/10 (I'm feeling great )
MUSCLE HARDNESS- 10/10 (rock hard)
BODYFAT- 7/10 (increased a bit, may be confusing with a bloat)
Great week, felt a lot of muscle stimulus, really enjoyed this run.
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Extreme Mass Final Review:
Weight: 182-201 (+19 pounds)
Great weight gain, with little body fat added. First week gained 4 pounds, Second week gained another 4 pounds, Third week gained 6 pounds, and Fourth week gained 5 pounds.
Libido: 9/10
There was a time when it went down, but most of the time libido was sky rocketing. As you can see, it didn't get significantly affected.
No joint pain.
Focus and aggression: 10/10
Extremely focused and just wanted to increase those reps and weight! Workout sessions were amazing.
Recovery: 10/10
Recovery rose significantly. Definitely deserves a 10.
Pumps and Muscle Hardness: 10/10
Best pumps ever! No other product gave me such insane pumps. Muscles were rock hard all day.
Acne: 7/10
This is the only side that was noticeable. Even though it wasn't something horrifying, I seemed to get a lot.
Strength: 10/10
All lifts went up 15 pounds in general. The most noticeable increase was in my Shoulder Presses, lift went up 20 pounds at the 8 rep range clean.
Sleep, well-being, and lethargy: 10/10
I actually slept better than ever on this cycle. Always feeling great and there was no lethargy.
Body fat: 8/10
This increased a bit, nothing to scream about. Body fat increased by 2% approximately. Do not confuse this with a bloat.
I experienced some back pumps in the first week, but it stopped after.
Summarizing I think this was a great run! I went up by 19 pounds body weight with an acceptable body fat rise. Strength was up and pumps were amazing. I had almost no sides, and had those amazing gains.
Extreme Mass delivers.