[Ninjo]

Originally Posted by thundergod

BACK AND BICEPS: I'll give this morning's exercises and weights and then describe the workout. LAT PULLDOWNS: 280 X 8. Drop to 250 X 7. Drop to 220 X 6. Spent!! REVERSE-GRIP PULLDOWNS: 255 X 9. Drop to 230 X 6. Drop to 210 X 6. CLOSE-GRIP PULLDOWNS: 240 X 9. 220 X 6. No third drop on this one. Didn't need it!! So pumped up! SEATED CABLE ROWS: 290 x 8!! PR!! Oh yeah, here they come!! More PR's to follow on this cycle. I'm sure of it. Drop to 240 X 8. Drop to 210 X 6. Spent!! ISOLATED STANDING MACHINE ROWS: 170 X 10. Drop to 140 X 8. Slow and controlled. I feel these so good in my lats. DB SHRUGS: 150's X 10!! PR. I've seen Ronnie Coleman use 250's, so I guess I've got a long way to go!! LOL Drop to 130's X 10. Drop to 110's X 9. STANDING CABLE CURLS: 180 X 8. Drop to 135 X 7. Drop to 105 X 9. ONE-ARM PREACHER CABLE CURLS: 80 X 8!! I impressed myself here. haha Drop to 60 X 8. Drop to 40 X 9. So pumped, I thought they were going to explode. LYING CABLE CURLS TO THE FOREHEAD: 135 X 11. Drop to 120 X 8. Drop to 100 X 7. I know the Epi and Phera haven't kicked in yet, but I swear I feel TRN on the first day. Just like the last time I used it. It is pretty androgenic. Oh yeah, and I forgot to put this down in my dosing scheme on page 1, but I take 4 caps of Methoxy TST 2 hours before each workout while on this cycle. 3 days per week. It is uber-androgenic. I know a lot of what I felt (aggression, focus, strength, and incredible pumps) was due to the TST. I took 2 caps of the TRN, 1 cap of Epi, and 1 cap of Phera exactly 1 hour before the workout. All this combined makes me wanna tear the fukkin' roof down!! This is going to be one extraordinary cycle. I wish I could convey the excitement and elation that I'm feelin' right now. I feel so wonderfully HIGH!! Praise Odin!! THE THUNDERGOD

Holy Sh*t! Nice numbers TG!! Can't wait to see the rest of your workouts on this cycle! Sub'd....

[TheeBC]

TG, dont you love the curls to the forehead? I do it with the E-Z bar or straight bar freeweight. I feel INSANE pumps from them. I saw them on Dorian Yates - Blood and Guts DVD. It is a good movement. Because, once u reach that point of contraction, then u reach the forehead, theres another SQUEEZE!!!!!!1

[thundergod]

Originally Posted by FOOFAC

Yeah triples are intense if you don't do them half heated and go to complete failure on each drop...I'm sure you did. lol They are one of my favorite intensity techniques for sure. That's also how I've always done rest pause by resting just long enough for the next rep. That way all reps after the first failure are also to failure and beyond. Unfortunately almost all the equipment I have at my vacation place are machines and next to no free weights because its all here with me. Luckily they will work pretty good for triples because I can just keep dropping the pin on the stack and it will be a nice change in my regime and equipment...after all it's vacation. lol

I actually like a lot of machines. You know that Menzter and Dorian used more machines than free weights most of the time. So do I. I've got quite the set-up here at my home. Free weights and machines. Machines are good not only for the ease of the drop sets, but you can go to failure much safer on a Bench Press Machine than you can on regular Bench Presses. That is if you train alone. And we do. You keep training like a rabid wolverine and I'll keep training like a God possessed!! I'm dedicating Wednesday's Chest and Triceps workout to you!! I'll be a FOO-FIGHTER!! LOL THE THUNDERGOD

[thundergod]

Originally Posted by Ninjo

Holy Sh*t! Nice numbers TG!! Can't wait to see the rest of your workouts on this cycle! Sub'd....

Thanks Ninjo!! I've been training for over 20 years. I'll be 44 next week. I think the older you get, providing you stick with it, the stronger you get. Your muscles seem to get tougher with age. I've also done some powerlifting in the past, so that strength conveys over to bodybuilding really well. Stay tuned for more insanity!! THE THUNDERGOD

[thundergod]

Originally Posted by TheeBC

TG, dont you love the curls to the forehead? I do it with the E-Z bar or straight bar freeweight. I feel INSANE pumps from them. I saw them on Dorian Yates - Blood and Guts DVD. It is a good movement. Because, once u reach that point of contraction, then u reach the forehead, theres another SQUEEZE!!!!!!1

Dorian was one of my all-time favorite bodybuilders. He didn't have the best physique really, but his intensity in the gym was unrivaled. I train VERY much like Mr. Yates!! THE THUNDERGOD

[thundergod]

I just finished my rowing machine cardio this morning. Whew! I've increased both the intensity and the duration of my cardio for this cycle. I'll be taking in more calories than I did for the last cycle. All clean of course! I don't ever want to add any more fat to my physique. I've slowly lost 30 pounds of mostly unsightly bodyfat over the last 11 months and there's no going back for me!! I'll be doing new pics after this cycle so I've got to keep it lean dawg!! THE THUNDERGOD

[ThisGuy2]

Originally Posted by thundergod

BACK AND BICEPS: I'll give this morning's exercises and weights and then describe the workout. LAT PULLDOWNS: 280 X 8. Drop to 250 X 7. Drop to 220 X 6. Spent!! REVERSE-GRIP PULLDOWNS: 255 X 9. Drop to 230 X 6. Drop to 210 X 6. CLOSE-GRIP PULLDOWNS: 240 X 9. 220 X 6. No third drop on this one. Didn't need it!! So pumped up! SEATED CABLE ROWS: 290 x 8!! PR!! Oh yeah, here they come!! More PR's to follow on this cycle. I'm sure of it. Drop to 240 X 8. Drop to 210 X 6. Spent!! ISOLATED STANDING MACHINE ROWS: 170 X 10. Drop to 140 X 8. Slow and controlled. I feel these so good in my lats. DB SHRUGS: 150's X 10!! PR. I've seen Ronnie Coleman use 250's, so I guess I've got a long way to go!! LOL Drop to 130's X 10. Drop to 110's X 9. STANDING CABLE CURLS: 180 X 8. Drop to 135 X 7. Drop to 105 X 9. ONE-ARM PREACHER CABLE CURLS: 80 X 8!! I impressed myself here. haha Drop to 60 X 8. Drop to 40 X 9. So pumped, I thought they were going to explode. LYING CABLE CURLS TO THE FOREHEAD: 135 X 11. Drop to 120 X 8. Drop to 100 X 7. I know the Epi and Phera haven't kicked in yet, but I swear I feel TRN on the first day. Just like the last time I used it. It is pretty androgenic. Oh yeah, and I forgot to put this down in my dosing scheme on page 1, but I take 4 caps of Methoxy TST 2 hours before each workout while on this cycle. 3 days per week. It is uber-androgenic. I know a lot of what I felt (aggression, focus, strength, and incredible pumps) was due to the TST. I took 2 caps of the TRN, 1 cap of Epi, and 1 cap of Phera exactly 1 hour before the workout. All this combined makes me wanna tear the fukkin' roof down!! This is going to be one extraordinary cycle. I wish I could convey the excitement and elation that I'm feelin' right now. I feel so wonderfully HIGH!! Praise Odin!! THE THUNDERGOD

Going after those drops right from the starting line, huh? I would've expected no less, brother!

[Kernkraft]

Great Odin's Raven!!! Another cycle already!?!? Good grief TG!

[thundergod]

Originally Posted by ThisGuy2

Going after those drops right from the starting line, huh? I would've expected no less, brother!

You got it TG2!! PCT was almost boring with just using straight sets. Even though they were uber-heavy!! But now that I'm on-cycle again it's time for drops this time, rest-pause reps the next. Heavy negatives and partial reps at the end of super heavy sets after that. Then some super-set action. Maybe some pre-exhaust sets. Then on to giant sets!! Gotta change the intensity techniques to keep the muscles off-guard!! You know this MAYNE!! THE THUNDERGOD

[milwood]

On FIRE, TG!!!

KEEP IT UP!!!!!!

[nunes]

Originally Posted by thundergod

You got it TG2!! PCT was almost boring with just using straight sets. Even though they were uber-heavy!! But now that I'm on-cycle again it's time for drops this time, rest-pause reps the next. Heavy negatives and partial reps at the end of super heavy sets after that. Then some super-set action. Maybe some pre-exhaust sets. Then on to giant sets!! Gotta change the intensity techniques to keep the muscles off-guard!! You know this MAYNE!! THE THUNDERGOD

good trainings the drop ones , i use them at least once a month for body part, I don't over do it because of my joints but I love them...
By the way do you make some 21`s trainings also , man they give a pump like no other.

[ThisGuy2]

Originally Posted by nunes

good trainings the drop ones , i use them at least once a month for body part, I don't over do it because of my joints but I love them...
By the way do you make some 21`s trainings also , man they give a pump like no other.

I actually had a drop set week last week, where I burned out my bis w/ 30's (instead of 21s). Ouch! I friggin' love that stuff!!!!!