[heavies]

Well then..... let the growing begin. I guarantee if you do this program exactly as it says you will be the ****in HOSS bro......

NO BULLSH!T

take a look and we'll talk....

[delsolrob]

Originally Posted by GMG760

Dude, I told you I would roll down your way if you wanted to get a workout. This next week should be a good one... unless you want to wait and lift with me when I'm on the sauce! PM a good day to meet up and lift... u got your 24 hour membership yet?

you lifting on Sat? I'm planning on hitting chest on Sat...normally my friday drill but I think tomorrow will be too busy.

[GMG760]

Originally Posted by delsolrob

you lifting on Sat? I'm planning on hitting chest on Sat...normally my friday drill but I think tomorrow will be too busy.

I don't usually lift on the weekends, but wtf, I am down to go get sick with it...

I gotta take my pup to the vet around 11, and my band plays at about 6, which means I gotta be to the location at about 4... so, I have a few hours in the early afternoon, or the morning.

[TexasLifter89]

Originally Posted by GMG760

I don't usually lift on the weekends, but wtf, I am down to go get sick with it...

I gotta take my pup to the vet around 11, and my band plays at about 6, which means I gotta be to the location at about 4... so, I have a few hours in the early afternoon, or the morning.

what instrument do you play and what kind of music? got any songs i can check out

[GMG760]

Originally Posted by TexasLifter89

what instrument do you play and what kind of music? got any songs i can check out

I play guitar in a Rock/Reggae band... kinda up the alley of Pepper and bands like that. We are getting pretty big in So Cal.

You can buy our first CD on I-tunes or CDbaby.com . Our band's name is Stone Senses, the album is titled "Harder Than The Rest"

Our second album comes out on August 7th. It's titled "Live It Up".

Anyone in So Cal should join us in Carlsbad for our CD release party on August 7th... it's gonna be a blast! Oh yea, it's 21 and up...

Anyone who wants to hear some tunes check out:

MySpace.com - Stone Senses - Carlsbad, California - Reggae / Rock / Soul - www.myspace.com/stonesenses

Ch-ch-ch-check it out.

[TimberLakers]

Happy Fourth.

I'm going to start posting my workouts today... Seeing that I've pretty much set my sights on starting the dosing on the 14th this month. I started pre-loading my Berries and Thistle today, put in a huge support / PCT order, and picked up 2 6 pound jugs of CytoGainer... Ooooh sh*t it's on. Also picked up some forearm grippers last week, and some wrist straps. Wrists feel a LOT better, and shoulder is feeling pretty good as well. Today was my first day using wrist straps.

Workout "Back Day"

Superset: Pullups / Lat Pulldown
Pullups: 14
Pulldowns: 15*110
Pullups: 12
Pulldowns: 12*110
Pullups: 6
Pulldowns: 10*110

DB Rows:
12*70
10*80
8*90

Bent Over BB:
15*115
8*165
10*155
8*115

Standing Straight Arm Lat Pulldown (?)
12*50
12*60
10*70

DB Pullovers:
3*12*50

Abdominal Crunch Machine
50*100
45*110
30*120
14*150

Roman Chair:
4*15*BW

Great workout. Had a solid sweat going throughout (I'm not on any kind of therm)... Very light on the chicks today... Was probably pretty non-busy in general, but I really only tend to notice chicks. I think I may start listing what made me mad today - just so we can track aggression, and bad gym ettiquite.

Dude on the ab crunch machine texting like a motherf*cker, and not doing any work. Gave him 2 minutes, then asked if I could work in. "Uh, one more set dude"... ever notice how its always ONE MORE SET no matter how long they've been sitting there? Anyway, didn't piss me off too bad, but annoying nonetheless.

Garrett, how much Thistle and Berry are you taking?

[GMG760]

Originally Posted by TimberLakers

Happy Fourth.

I'm going to start posting my workouts today... Seeing that I've pretty much set my sights on starting the dosing on the 14th this month. I started pre-loading my Berries and Thistle today, put in a huge support / PCT order, and picked up 2 6 pound jugs of CytoGainer... Ooooh sh*t it's on. Also picked up some forearm grippers last week, and some wrist straps. Wrists feel a LOT better, and shoulder is feeling pretty good as well. Today was my first day using wrist straps.

Workout "Back Day"

Superset: Pullups / Lat Pulldown
Pullups: 14
Pulldowns: 15*110
Pullups: 12
Pulldowns: 12*110
Pullups: 6
Pulldowns: 10*110

DB Rows:
12*70
10*80
8*90

Bent Over BB:
15*115
8*165
10*155
8*115

Standing Straight Arm Lat Pulldown (?)
12*50
12*60
10*70

DB Pullovers:
3*12*50

Abdominal Crunch Machine
50*100
45*110
30*120
14*150

Roman Chair:
4*15*BW

Great workout. Had a solid sweat going throughout (I'm not on any kind of therm)... Very light on the chicks today... Was probably pretty non-busy in general, but I really only tend to notice chicks. I think I may start listing what made me mad today - just so we can track aggression, and bad gym ettiquite.

Dude on the ab crunch machine texting like a motherf*cker, and not doing any work. Gave him 2 minutes, then asked if I could work in. "Uh, one more set dude"... ever notice how its always ONE MORE SET no matter how long they've been sitting there? Anyway, didn't piss me off too bad, but annoying nonetheless.

Garrett, how much Thistle and Berry are you taking?

Good Bent BB row numbers dude! I'd say you were catching up, but this epistane is gonna leave you in the dust! just kiddin.

I am dosing ummm... let me check...

I am taking a liver support pill that has milk thistle in it and some other goodies... it was the same price and I figure the extras won't hurt for my pre load. I am quadruple dosing this every day. 2 pills morning, 2 pills evening.

Hawthorne (per serving)
Hawthorn extract - 141mg
Hawthorn - 424mg

Liver Support
Milk thistle extract - 70mg
Dandelion - 200mg
phosphatidycholine (Leci-PC) - 100mg
Inositol - 500mg

[GMG760]

Originally Posted by TimberLakers

Happy Fourth.

Seeing that I've pretty much set my sights on starting the dosing on the 14th this month.

D-DAY SON! You will remember this day! I'm gonna go stare at my epistane some more... I am like a 5 year old waiting for christmas with this sh*t dude... I need a calendar to start x'ing off the days one by one...

Let the countdown begin!!! T-Minus 9 days BEEEYAAAATCH!!!

[thundergod]

Originally Posted by GMG760

D-DAY SON! You will remember this day! I'm gonna go stare at my epistane some more... I am like a 5 year old waiting for christmas with this sh*t dude... I need a calendar to start x'ing off the days one by one...

Let the countdown begin!!! T-Minus 9 days BEEEYAAAATCH!!!

You dudes have got me all stoked waiting for your cycles to begin!! You, Timberlakers, and my #1 brother BlackSheep!! Pantera's already started his, but he's moving right now and not been logging for the last few days. Damn, it's about to get interesting around here!! THE THUNDERGOD

[TimberLakers]

Originally Posted by thundergod

You dudes have got me all stoked waiting for your cycles to begin!! You, Timberlakers, and my #1 brother BlackSheep!! Pantera's already started his, but he's moving right now and not been logging for the last few days. Damn, it's about to get interesting around here!! THE THUNDERGOD

There's going to be heavy crap flying everywhere, and a lot of damage on the toilet.

I'm getting taped today doing some mittwork, which should give you guys a good idea where I'm at. Also looking to get some pictures up before the 14th.

[TimberLakers]

Saturday - "Shoulder Day"

Started off the day nice and early with a taped mitt workout with my boxing coach. He's starting a school in Manhattan, and is putting together some film for a website and youtube blitz. Felt awesome this morning, even though my nastiest combos weren't on film, but felt great nonetheless. About an hour plus of cardio - sweat like a motherf*cker.

Went to the gym later that day for my actual weight workout - here's how it went down:

DB Military Press
12*45
12*50
8*60

BB Shrug
15*135
15*185
12*225
12*275
6*315 <--- Yo, I don't know what got into me, but I was like WTF - throw another on...
35*135 <--- Something is wrong with me...

Snatch and Press
12*100
12*110
10*120

Lateral Arm Raises
3*12*15 (sets / reps / weight)

Front Plate Raises
3*10*35

DB Shrug
15*90
12*100
12*100

Weighted Punches (5lb)
100 Jabs
100 Cross
50 Jab, Cross, L Hook
50 R Hook
100 Shoeshine

So thats the end of my workout, but not really. My fridge broke as I was trying to defrost it (with a hammer). So I had to go buy a new one and carry all 100 pounds of it 6 blocks in NYC and up 5 flights of stairs to my apartment. I am so busted up. Tomorrow is a chest day, but I can already tell my shoulders are on fire.

I need some suggestions from you guys on how to break out my days. I'm not liking having my back and shoulders days adjacent due to the similar fatigue of some of my excercises. Right now I'm running a 4 day split with one day of rest approximately every 5 to 6 days. Running now at BACK / SHOULDER / CHEST/ LEGS... The legs day is crucial because it gives my entire upper body a break, but having back shoulder and chest on consecutive days just seems to beat the sh*t out of my body to a point where I don't have enough time to recouperate.

Oh, Garrett... Guess who got their Nolv today?

[GMG760]

Originally Posted by TimberLakers

Saturday - "Shoulder Day"

Started off the day nice and early with a taped mitt workout with my boxing coach. He's starting a school in Manhattan, and is putting together some film for a website and youtube blitz. Felt awesome this morning, even though my nastiest combos weren't on film, but felt great nonetheless. About an hour plus of cardio - sweat like a motherf*cker.

Went to the gym later that day for my actual weight workout - here's how it went down:

DB Military Press
12*45
12*50
8*60

BB Shrug
15*135
15*185
12*225
12*275
6*315 <--- Yo, I don't know what got into me, but I was like WTF - throw another on...
35*135 <--- Something is wrong with me...

Snatch and Press
12*100
12*110
10*120

Lateral Arm Raises
3*12*15 (sets / reps / weight)

Front Plate Raises
3*10*35

DB Shrug
15*90
12*100
12*100

Weighted Punches (5lb)
100 Jabs
100 Cross
50 Jab, Cross, L Hook
50 R Hook
100 Shoeshine

So thats the end of my workout, but not really. My fridge broke as I was trying to defrost it (with a hammer). So I had to go buy a new one and carry all 100 pounds of it 6 blocks in NYC and up 5 flights of stairs to my apartment. I am so busted up. Tomorrow is a chest day, but I can already tell my shoulders are on fire.

I need some suggestions from you guys on how to break out my days. I'm not liking having my back and shoulders days adjacent due to the similar fatigue of some of my excercises. Right now I'm running a 4 day split with one day of rest approximately every 5 to 6 days. Running now at BACK / SHOULDER / CHEST/ LEGS... The legs day is crucial because it gives my entire upper body a break, but having back shoulder and chest on consecutive days just seems to beat the sh*t out of my body to a point where I don't have enough time to recouperate.

Oh, Garrett... Guess who got their Nolv today?

Tomarrow should be an ice chest day!

F*CK YEA BRUDDA!!! July 14th HERE WE COME!!!!! : aargh: