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Old 09-05-2008, 09:49 PM   #1081
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Your back looks straight nasty... Honestly dude, you f*cking rocked this b*tch.
 



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Old 09-06-2008, 02:43 PM   #1082
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sup homie... sorry I've been MIA for the last couple weeks, work is out of control. Get that mdrol son! We are gonna rock that sh!t!
 



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Old 09-06-2008, 06:09 PM   #1083
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Quote:
Originally Posted by GMG760
sup homie... sorry I've been MIA for the last couple weeks, work is out of control. Get that mdrol son! We are gonna rock that sh!t!

I'd hope you're taking at least 60mg / day like TL...
 



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Old 09-06-2008, 11:12 PM   #1084
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Quote:
Originally Posted by GMG760
sup homie... sorry I've been MIA for the last couple weeks, work is out of control. Get that mdrol son! We are gonna rock that sh!t!
No diggity man. Do your thing. Save the cheese for all the food we're going to destroy next run.
 



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Old 09-06-2008, 11:16 PM   #1085
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Legs (Friday)

Squats
6*135, 4*225, 1*275, 2*275, 6*225, 12*185

Tried twice to throw 275 up twice and both times crashed down on rep two... had to pull off weights... reset the bar... try again - only to crash back down. So stuck on 1*275 for PR.

Jump Squats
12*135

Did full leg workout, and then 2 exercises a piece for biceps and triceps - nothing else out of the ordinary. Cardio consisted of 2 consecutive 7 minute miles (about 8.5 MPH).

Tomorrow I have an hour of boxing and an hour of jui-jitsu in the morning - plus a shoulder workout at night.
 



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Old 09-07-2008, 11:57 AM   #1086
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TLake, what's your weight at these days?

And I knew you would want to break thru 200!!!
 



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Old 09-07-2008, 12:53 PM   #1087
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Quote:
Originally Posted by kraftkid
TLake, what's your weight at these days?

And I knew you would want to break thru 200!!!
I'm about 188 right now after 2 hours of MMA - (kept hydrated)...

Short term goal is to stay around 185 until the M Drol run in November - while cutting some BF. So cardio has been increased, and I'm back kicking, punching, and rolling...

I'm looking for a final goal of 195 - I don't want to go heavier than that.
 



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Old 09-07-2008, 03:16 PM   #1088
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Liar!
 



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Old 09-07-2008, 05:56 PM   #1089
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Quote:
Originally Posted by TimberLakers
I'm about 188 right now after 2 hours of MMA - (kept hydrated)...

Short term goal is to stay around 185 until the M Drol run in November - while cutting some BF. So cardio has been increased, and I'm back kicking, punching, and rolling...

I'm looking for a final goal of 195 - I don't want to go heavier than that.

If you're starting at 185 then 195 will be a cake walk with M-Drol. You already proved your diet and workouts are spot on when cycling

Remember to kick up the carbs a good bit on M-Drol as it's a carb MONSTER. It enhances glycogen storage and seems to greatly increase IGF response so super high carbs still result in mass.
 



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Old 09-07-2008, 06:45 PM   #1090
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when do u guys think the best time to take H50 when only dosing 50 a day? 1 in A.M. and 1 before bed? or PW
 



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Old 09-07-2008, 06:49 PM   #1091
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Quote:
Originally Posted by KgTomCat
when do u guys think the best time to take H50 when only dosing 50 a day? 1 in A.M. and 1 before bed? or PW
I think shut your piehole.
 



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Old 09-07-2008, 06:50 PM   #1092
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Quote:
Originally Posted by Ziquor
If you're starting at 185 then 195 will be a cake walk with M-Drol. You already proved your diet and workouts are spot on when cycling

Remember to kick up the carbs a good bit on M-Drol as it's a carb MONSTER. It enhances glycogen storage and seems to greatly increase IGF response so super high carbs still result in mass.

Yeah, I'm running a 2 weeker, so hopefully no problems there.. I know I'll put on a good amount of mud on that cycle with all the carbs - so I just don't want it to get out of control...

Off to do shoulders. Thighs are too tight for cardio tonight - plus I already did BJJ and Boxing this morning...
 



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Old 09-07-2008, 07:47 PM   #1093
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