[crader]

Ok I'm starting this log here as the beginning of a competition ready body.

I believe for the meantime I'm going to leave the Var in. I'll use a variety of supps as time rolls on. I think this will be a longterm goal. I will not be competing but would like to be in the best shape I can be at the drop of a hat. That way if we have shows come up at the last minute, I will look the part.

I have a lovely case of the flu starting this log. Maybe a touch of bronchitis. But I went and hit leg day with Natalie.

She knew I was sick so she took it a little bit easier on me for actually showing up. I also plan to look at training with her long term. I think she will help me achieve my goals in no time.

She does not allow me to put my routines down so I can only give highlights. Her classes are all a combo of plyometrics, weights and super setting. All my training lasts 45 min.

Mon-legs
T-Shoulders
Wed-chest
Thur-back
Fri-arms

On to today..I took my Var dose for the first time since the Arnold. I also had a week off the gym. She killed me like I thought. The worst part for me was the leg extensions supersetted with walking lunges and straight in to jumping jack lunges.

We also did single legged squats and deadlifts. By this time as I had feared I was feeling VERY sick. I was afraid I would not finish. She let me skip the last exercise because she thought I would be to sick to do it. She sent me to finish with calves 3 sets of 30. I was unable to finish my last set..I ended up in the bathroom fighting getting sick But I got leg day behind me!!

[EasyEJL]

I've skipped last 2 workouts due to flu/upper respiratory something. it blows, I should have just powered thru it. working out light would have been better than not working out at all i think

[crader]

Well I figured I had no choice. I set myself the starting date of today to jump back in the training ring with her. Matt and I only hit the gym 1 day last week. So illness robbed me of too many days already. It was very hard to get done today. I hope I can get over this very soon. I'm tired of being sick. This is my second time in a month.

[Distilled Water]

Subb'd

I need some var

O and i feel like I have the flu every leg day

[3clipseGT]

Im in on this one. I really hope i keep the flu away, ive got everything dialed in for me right now. Get better though C and sounds like your trainer is an awesome one!

[crader]

Yeah she is an awesome trainer. You love her when its over but she drives you hard while you train.
www.mikedaviesfitness.com is her home..lol. Natalie Calland is the trainer:: I am the slave:::

[neoborn]

Crader (no perv honest question..well ok a lil perv) do you have before and after pics up yet?

[crader]

I have some in the finish of my other log. I had a pic from the Arnold up. And i had a picture from before my training in Oct somewhere in all that log

I plan on putting up maybe monthly pics in this log so I can visually guage my progress. The first pics i do for this one will be in say 2 weeks or so. I went off diet for since the Arnold and I have the flu so I'm bloated from the meds and not pic ready.

[neoborn]

Originally Posted by crader

I have some in the finish of my other log. I had a pic from the Arnold up. And i had a picture from before my training in Oct somewhere in all that log

I plan on putting up maybe monthly pics in this log so I can visually guage my progress. The first pics i do for this one will be in say 2 weeks or so. I went off diet for since the Arnold and I have the flu so I'm bloated from the meds and not pic ready.

Linky?

[crader]

Anavar/ DCP part2

[Trauma1]

Kick some azz as usual christine!

[macedaddy]

page 1

[Hank Vangut]

Originally Posted by Trauma1

Kick some azz as usual christine!

i'll second th