[thesinner]

is this the "lethvargy"?

[crader]

Originally Posted by thesinner

is this the "lethvargy"?

Why yes, I think it might be!

Chest day..
We started with incline flyes for 15 supersetted with 10 incline dragon flags we did this with no rest for 4 sets. We then went to cable flies 35lbs for 15 supersetted with bear crawls from one end of the gym to the other and at the end we did 6 push ups. This was for 4 sets.

We went to the chest press machine for 15 reps got up went to the bench and did 6 presses with a twist at the top , got up and hit 50 mountain climbers..this was done for 4 sets.

From there we did the pec deck for 40 lbs at 15 reps got off and did 45lbs x 20 reps on the decline bench. We did 4 sets. I struggled with this one.

After that we went to the squat rack, use dthe bar to do a push up and then a pop push up where we jumped our hands over at the end of the push up. We did 6 of these and then she dropped the bar a peg lower. We did this 4 times until we were only a few inches from the ground. That was hard at the bottom.

Before class I did 15 min of cardio and at the end of class I did a bunch of broomstick twists for my obliques.

The RPM seemed to help a little I was feeling pretty good at the end.

Apparently I'm going to be kicked in the diet ass My trainer is competing in 8 weeks and she wants me to start her contest diet with her. She will be getting her diet done for her by a pro trainer and so she can't tell me what it consists of yet. But like a dummy I took the challenge. She wants to see who will lean out faster

LOL she will for sure as she is way leaner than I am. She challenged me with the its only 8 weeks of your life c'mon! Plus we are using at as guide to see how my body responds so I will come in good for the Olympia!

I will be doing salt depletion and the whole nine yards!! Wish me luck.. Nats got an egg allergy so I know eggs are out!

[pantera101]

That sounds like fun!I'm jealous of many things in that post.

[ManBeast]

Awesome work, and good luck

MB

[thesinner]

Originally Posted by crader

Why yes, I think it might be!

Chest day..
We started with incline flyes for 15 supersetted with 10 incline dragon flags we did this with no rest for 4 sets. We then went to cable flies 35lbs for 15 supersetted with bear crawls from one end of the gym to the other and at the end we did 6 push ups. This was for 4 sets.

We went to the chest press machine for 15 reps got up went to the bench and did 6 presses with a twist at the top , got up and hit 50 mountain climbers..this was done for 4 sets.

From there we did the pec deck for 40 lbs at 15 reps got off and did 45lbs x 20 reps on the decline bench. We did 4 sets. I struggled with this one.

After that we went to the squat rack, use dthe bar to do a push up and then a pop push up where we jumped our hands over at the end of the push up. We did 6 of these and then she dropped the bar a peg lower. We did this 4 times until we were only a few inches from the ground. That was hard at the bottom.

Before class I did 15 min of cardio and at the end of class I did a bunch of broomstick twists for my obliques.

The RPM seemed to help a little I was feeling pretty good at the end.

Apparently I'm going to be kicked in the diet ass My trainer is competing in 8 weeks and she wants me to start her contest diet with her. She will be getting her diet done for her by a pro trainer and so she can't tell me what it consists of yet. But like a dummy I took the challenge. She wants to see who will lean out faster

LOL she will for sure as she is way leaner than I am. She challenged me with the its only 8 weeks of your life c'mon! Plus we are using at as guide to see how my body responds so I will come in good for the Olympia!

I will be doing salt depletion and the whole nine yards!! Wish me luck.. Nats got an egg allergy so I know eggs are out!

Killer chest workout.

Best of luck on "drying out" and contest dieting. It's probably a lot more fun to a friend/acquaintence suffering through the same diet plan as you.

Eggs actually have a decent hit of sodium in them, so they're kinda out of the question for salt depletion, anyhow. Same with most forms of whey protein, or any dairy product for that matter. Is she going do the sodium super-loading before the depletion, or is she just going into straight cutting sodium? (sorry, multiple methods of creating the same/similar result). Make aldosterone your b*tch.

[crader]

Originally Posted by thesinner

Killer chest workout.

Best of luck on "drying out" and contest dieting. It's probably a lot more fun to a friend/acquaintence suffering through the same diet plan as you.

Eggs actually have a decent hit of sodium in them, so they're kinda out of the question for salt depletion, anyhow. Same with most forms of whey protein, or any dairy product for that matter. Is she going do the sodium super-loading before the depletion, or is she just going into straight cutting sodium? (sorry, multiple methods of creating the same/similar result). Make aldosterone your b*tch.

Personally I think she just likes to watch me suffer She has not told me yet how its going to go. She only said if i agree to do it I have to do it all the way, even if its alls food I hate

[thesinner]

Originally Posted by crader

Personally I think she just likes to watch me suffer She has not told me yet how its going to go. She only said if i agree to do it I have to do it all the way, even if its alls food I hate

I'll have to call her and tell her to tell you to eat brussels sprouts and whiting.

(Blech! whiting is the most horrid tasting fish ever!)

[crader]

Originally Posted by thesinner

I'll have to call her and tell her to tell you to eat brussels sprouts and whiting.

(Blech! whiting is the most horrid tasting fish ever!)

LMAO well then that means she has to eat it all as well. After all its her diet and her show..I'm doing it for fun and friendly competition!

[thesinner]

Originally Posted by crader

LMAO well then that means she has to eat it all as well. After all its her diet and her show..I'm doing it for fun and friendly competition!

Yeah, but seriously, are you going to watch her eat every meal to make sure she's eating what she says?

[crader]

Lol no way...I would have to spend every waking minute for 8 weeks with her..but that goes both ways. She won't get to see if I'm being a good little angel either

[thesinner]

Originally Posted by crader

Lol no way...I would have to spend every waking minute for 8 weeks with her..but that goes both ways. She won't get to see if I'm being a good little angel either

I'm sorry, but the 3-AD is screwing with how I interpret things I read.

[crader]

Originally Posted by thesinner

I'm sorry, but the 3-AD is screwing with how I interpret things I read.

I bet you are blushing right now