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03-23-2008, 07:05 PM
| #121 | |
| Registered User  | Quote:
Oh, thanks for the above visual. | |
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03-24-2008, 12:24 PM
| #122 |
| Board Sponsor Board Sponsor  | LOL Well I'm finally feeling pretty good. So I'm going to try to add in Cold Fusion pre workouts. I may have to add this in earlier then before I go because her workouts tend to bother my stomach . I'm adding in the DCP/Levi stack on a consistent basis starting today. Diet has been off for a few days and its catching up. I'll be taking Lean Extreme for cortisol not sure how I want to do this. Maybe on high stress days or cardsio days only. I'm also going to try to tan at least every other day. I need to get my life in order so that I can mantain diet at least until the Olympia. Napalm is going in as well or some other topical. I want to cover all angles. Today is leg day so I highly doubt cardio will be today. Luckily her leg day is incredibly cardio intensive. All woman!! Recomp Performance Nutrition |
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03-24-2008, 01:03 PM
| #123 | |
| LG Science Board Rep! Board Sponsor   | Quote:
Hope that Cold Fusion does you good! Keep it going C lookin good! LG Sciences Board Rep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Check us out on the web! : To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Take what i say with a grain of salt, none of it constitutes medical advice! The Opinion of mine in absolutely no way is the voice or opinion of Lg Sciences. | |
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03-24-2008, 04:30 PM
| #124 | |
| Board Sponsor Board Sponsor | Quote:
Thanks, I think I'll start it on a non leg day..lol All woman!! Recomp Performance Nutrition | |
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03-24-2008, 07:27 PM
| #125 |
| Board Sponsor Board Sponsor | Well I survived leg day, barely! We started out on 6 standing rear kick type things  using 45 lbs. We then did weighted dumbell lunges from one end of the gym and back again for 4 sets, this was a superset.Then we did quarter extensions using a pad on the leg extension machine at 55lbs x 15 supersetted with weighted single leg dips 10 per leg for 4 sets. Then we did full leg extensions for 15 reps supersetted with pop squats for 15 and 4 sets...then on to 30 jumping jack lunges supersetted with pump lunges down the length of the gym..was losing heart control by now  We finished with 4 sets of 15 for calves...We did other things but can't write it all.. By the timei was done I was out of breath feeling slightly sick and my legs were seriously shaking. I'm getting pumps in the muscles that tie into the top of my knees. Today seemed hard on my lower back and by the pain I feel I'm not sure if I will be walking tomorrow All woman!! Recomp Performance Nutrition |
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03-24-2008, 07:28 PM
| #126 |
| aka HYPEdaddy! & AX Rep  | Damn Girl! Get the ladies Axcite Pheromone LP7 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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03-24-2008, 10:27 PM
| #127 |
| Board Sponsor Board Sponsor | I'm getting sore already All woman!! Recomp Performance Nutrition |
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03-24-2008, 11:00 PM
| #128 | |
| LG Science Board Rep! Board Sponsor | Quote:
 I love that feeling!LG Sciences Board Rep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Check us out on the web! : To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Take what i say with a grain of salt, none of it constitutes medical advice! The Opinion of mine in absolutely no way is the voice or opinion of Lg Sciences. | |
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03-24-2008, 11:02 PM
| #129 |
| Board Sponsor Board Sponsor | I would if the kids were not home this week for spring break....mmmm transdermal pain killers! All woman!! Recomp Performance Nutrition |
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03-24-2008, 11:03 PM
| #130 | |
| LG Science Board Rep! Board Sponsor | Quote:
Hahah very true very true! LG Sciences Board Rep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Check us out on the web! : To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Take what i say with a grain of salt, none of it constitutes medical advice! The Opinion of mine in absolutely no way is the voice or opinion of Lg Sciences. | |
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03-25-2008, 06:26 AM
| #131 |
| IM BACK!-Muscle Pharm Rep  | Best of luck crader! |
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03-25-2008, 11:12 AM
| #132 |
| Board Sponsor Board Sponsor | LOL well I woke up stiff but not too sore. So I should be good. Which is a good thing because at least one of her workouts in the next 3 days will include some leg work. Thats one of the things that I noticed we do compound exercises that use muscles we worked the day before. I hit failure so much faster doing things with her!! but the cuts are amazing in such a short time. And she never lets you quit or drop out before your set is over. All woman!! Recomp Performance Nutrition |
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03-25-2008, 07:23 PM
| #133 |
| Board Sponsor Board Sponsor | Work |
