[CTDeuce]

Totally off topic kiddo and I apologize for saying so on your thread, but I am loving DCP stacked with Hardcore Shred Xs so far...I had to let you know!

[SilentBob187]

Originally Posted by Distilled Water

Im not crader but for myself I always twist at the top and my left upper pec is gigantic......like stupidly un proportioned to my right. The reason, IMO, for this unproportion is baseball (my whole right upper torso is waaay diff from my left side)

So for someone like urself, if like my left, would get some nice upper inner chest development.

Originally Posted by crader

I get the same as DW, I have deeper cuts in the pec region and better inner development. As well as the added stabilizer muscles.

Glad I asked, today is chest day.
I take it Thursday was an off day?

[crader]

LOL no Thursday was back day. We went out late last night so I didn't get the chance to update.

Let me see if I can remember the workout.

We started with incline bench laying facing the floor and did palms in raises for 15 per side with palms flat 15 per side supersetted with 50lb bent over single rows for 10 reps x 4 sets.

We then did straight bar lat pulldowns for 15 at 60lbs and supersetted these with the bar under the rack , we layed under it using a wide, reverse grip and did 6 pull ups to the bar. We did 4 sets. (This by the way is where I learned always pay attention when you are told form, otherwise injuries occur. The girl she paired me with did the under the bar thing backwards, which she was told twice to turn around and she never did. Well she pulled a 45lb bar out of the rack and onto her knee..ouch!)

Then we did seated pulldowns wide grip for 15 reps, 70lbs supersetted with seated low rows for 60lbs 6 reps and 4 sets.

Then we did 30 leg raises bringing them slowly back to the floor. Only 1 sets of these

Then we did 65lbs straight bar sumo deadlifts. We did 15 for 4 sets.

I can't remember what else we did but we did a few other things.

[crader]

Originally Posted by CTDeuce

Totally off topic kiddo and I apologize for saying so on your thread, but I am loving DCP stacked with Hardcore Shred Xs so far...I had to let you know!

I always love to hear about it, no apology necessary!

[Distilled Water]

Originally Posted by crader

I always love to hear about it, no apology necessary!

but I don't because I dont have any. So please refrain from all mentions of DCP until it back in stock at NP.....Thank you

[CTDeuce]

haha it really seems to be a quality product to me, i'm glad to have taken the chance with it! I already knew with shred that I reacted well, so tacking this on should be optimal for me

Great work over there at RPN.

[crader]

Arm day

I'm not sure what happened here but it was not my day. I had a pump going that interfered with my workout.

We did a warmup set of 15 reverse grip bench presses using the bar. Then we did 65lbs reverse grip for 4 sets and supersetted these with 20 tricep bench dips. Now the whole reverse grip thing made it really difficult for me.

Then we did 30 leg lifts with a slow release.

Then we did tricep pushdowns for 15 reps at 60lbs and supersetted these with 6 walkout pushups for 4 sets.

Then we did 4 sets of 20lb dumbell kickbacks. Supersetted with the cable row machine laying down with feet on the floor and chin tucked in and did 15 bicep curls at 50lbs for 4 sets.

We did 4 sets of 15 pronated bicep curls. Then we did 30 more leg lifts with a slow release.

Then we did 10 per side alternating hammer curls ending up near our ears. We did 4 sets.

Then we did 3 sets of heavy bicep curls. We did a few other things and then I was off to cardio land. Did 15 min on a 15 incline at 3.4 speed.

I took my HYP X late today so I really noticed how slow it kicked in. I took a pre workout RPM as well and that might be the pump thing.

[crader]

I also found some snacks that don't do to much damage and claim to have probiotics in them for the times I'm tempted.

http://www.mrsfreshleys.com/mrs_Vari...?CategoryID=99

The peanut butter wafers taste good too.

[thesinner]

uh-oh, snackfoods. satan's edible minions.

[thundergod]

Well, yet another totally awesome workout crader! Good job!! And I just might have to check out those peanut butter wafers. They sound scrumptous!! THE THUNDERGOD

[crader]

Ok had shoulder day today. I'm struggling with myself at the moment. I'm not relly sure when I became dis-satisfied with what I see in the mirror, but I am. I have decided to give up my monsters and diet pop for the most part and try to live off water. Now mind you this is a weakness of mine, but I believe the sodium levels are killing me. So I'm going to go a week or so and see if it makes a difference. I feel fat and like I look like I don't train at all.

On to shoulders and enough whining..
Started with dumbell side raises from the front we did 15 of these and then immediately did 6 presses with dumbells facing forward. 4 sets.

Then we did a triple set of side raises but as we brought them up we rotated them to face up, we then did 6 more presses with dumbells turned in and then did 6 push ups balanced on the dumbells...4 sets.

Then we did 20 incline rear laterals on our stomach..we did 4 sets. we supersetted these with 6 full motion circles ending over our heads.

Then we did 10 per arm of straight forward raises on the incline bench on our stomach one arm at a time and sat up and did 20 shrugs, we did 4 sets.

Then we did candlestick raises for 15 per arm and did 30 mountain climbers for 4 sets.

We did a few other fun painful things and ended with a single set of 30 walkouts. I then went and hit up 20 min of cardio at a 15 incline and did 3.2 pace and a few little sprints uphill.

[crader]

I'm also intend to put myself on a strict comp diet to get to where I wanted to be before we went to Cali...I can't live with who I see right now in the mirror.