[pantera101]

Originally Posted by dsade

Maybe i'll just instruct them to put in 9mg per cap for the next run.

Nah, it's all good. More potent means more great feedback on an already amazing product.

Very true.I'm excited.I haven't used it yet but I now have 7 bottles.It will be my next in about 6 weeks or so.Maybe a little more,maybe a little less.

[thundergod]

20 minutes of cardio BEFORE hitting the weights? Especially legs? Damn girl!! And then a triple superset? Oooh yeah!! Your training is utterly barbaric. It's very inspiring! Keep up the brutal work! THE THUNDERGOD

[crader]

The cardio before legs is kind of like a stretching warm up for me. And honestly I could never get it done after legs, I always feel way to bad.

[Jayhawkk]

Subbed... Looks like you're doing an excellent job there Mrs. Dsade

[EasyEJL]

Originally Posted by dsade

The run you got is dosed at around 11mg.

They are allowed a tolerance of 10%..customers get more bang for the buck, and I just get shorted a few grand.

where is this batch currently in stock at?

[dsade]

Originally Posted by EasyEJL

where is this batch currently in stock at?

Nutraplanet, and a few other retailers I am not allowed to speak of.

[crader]

SSSSHHHH Keep that steroid talk out of my thread

Today was chest and apparently a light leg day.

We started with incline bench flyes for 15 reps supersetted with 15 pop squats for 4 sets

Headed on the decline after that and did decline presses for 15 reps and supersetted that with stationary lunges 10 per leg. We did 4 sets.

Then we did decline pullovers with 35lbs for 10 reps and supersetted it with 30 calve raises for 4 sets.

Then we did cable flyes at 40lbs for 15 reps and supersetted walking lunges from one end of the gym to the other for 4 sets.

Then we did one of the hardest things she has asked of me in a long time. We had to get two 6lb medicine balls and balance on them and roll them out in a walkout and do one push up balanced on them and roll the balls back up to your feet without touching the floor. We had to do 3 sets of 6 on these.

Talk about balance and shaking and complete bodypart cooperation. I then did some recreational dragon flags at 2 sets of 15 for fun.

No cardio today other than the 10 min of stationary bike I got in earlier.

[crader]

Oh I actually felt bad and irritated all at the same time tonite. There is an older woman that started working out with us and she has zero muscle tone. Well I've watched her get irritated that she does lower weights than me. Tonight before class she mentioned that she wanted to train one on one with Natalie because I make her feel inadequate..sigh...Well I told her Ive been training with heavy weights for years before I went to train with Nat. And that gave me my base to do lighter weights and more reps/sets. I told her that one on one time would not make a difference that it just takes time to learn form and build up to it. I also told her that as I own a supp co. I had to make a choice on how I wanted to represent so I take supps that increase my test levels. That its not right for everyone but a personal choice of mine. Nothing I said got through to her and in my 2nd set of the medicine ball thing I'm on the floor and she tries to ask me about my tan!!!! Now keep in mind I'm trying not to bite the floor and to stay true to form and she wants me to chat with her.....I just sighed and did my best! Sometimes I wish I had *****y in me.

[thundergod]

Originally Posted by crader

Oh I actually felt bad and irritated all at the same time tonite. There is an older woman that started working out with us and she has zero muscle tone. Well I've watched her get irritated that she does lower weights than me. Tonight before class she mentioned that she wanted to train one on one with Natalie because I make her feel inadequate..sigh...Well I told her Ive been training with heavy weights for years before I went to train with Nat. And that gave me my base to do lighter weights and more reps/sets. I told her that one on one time would not make a difference that it just takes time to learn form and build up to it. I also told her that as I own a supp co. I had to make a choice on how I wanted to represent so I take supps that increase my test levels. That its not right for everyone but a personal choice of mine. Nothing I said got through to her and in my 2nd set of the medicine ball thing I'm on the floor and she tries to ask me about my tan!!!! Now keep in mind I'm trying not to bite the floor and to stay true to form and she wants me to chat with her.....I just sighed and did my best! Sometimes I wish I had *****y in me.

And this is why I love training alone! Everyone else slows me down and breaks my concentration. My workouts are very much like a religious experience to me. It's my "sacred place"! I can't let anyone or anything distract me. It's just me and those damn unyeilding weights. I put on the "bear shirt" and go crazy on that iron!! Workout partners---BAH-HUMBUG!! All I need is my Berserker-Rage!! THE THUNDERGOD

[crader]

LOL luckily she is not a partner, most of the time in the training I'm in the zone and not very friendly myself. It depends who is training that day. But I tend to be quiet most of the time. But it fueled irritation that helped me knock them out.

[pantera101]

I hate partners too.I would love to have someone like branch and his partners though.I'm sociable at the gym cause I love it there and it usually puts me in a good mood.I hate when a guy says we need to get a wo in together sometime.No we don't.I do my thing,you do your thing,and we can chat a little during,or preferably before or after.Theirs just so many differences between people and their training.I love it when the partners do nothing but argue the whole time on whats better while never agreeing.Thats real productive!Now that I think of it,most traing groups are kinda gay.

[crader]

Back day

Started out doing 45lb between the leg dumbells x15 reps and supersetted with pop squats for 15 reps at 4 sets.

Moved to pull downs 60lbs x15 , 80lbsx 10 for 2 sets and 100lbs x 6.

Then we did cable bar lat extensions x 70lbs for 15 reps supersetted with squat cable pulls to the chest x 60lbs x 15 reps for 4 sets.

Then we did a triple sets of single arm lat pulls 10 per arm at 50lbs straight into behind the head pulldowns x 60lbs for 10 reps straight into a bent over dumbell row at 45lbs for 15 reps. We did 4 sets.

Then we hit another triple set of low rows on the machine for 60lbs x 15 reps into a hyperextension for 10 reps and 50 mountain climbers. Did our 4 sets here.

We did a few other exercise and called it a day!! She warned me tomorrow would be a tough arm day so I'm gearing up for a rough day!