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Old 03-12-2008, 03:36 PM   #31
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Quote:
Originally Posted by boxmeman
yuck man what the hell are you thinking about that for?
sorry, that was uncalled for. lol.
 
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Old 03-12-2008, 03:36 PM   #32
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Today is shoulders and leg shaping day.

I added in the B12 and B6 again. I'm just dragging. Exhausted all day long. I added a single pill of my Reloaded in.

I'm adding things back in very slowly to access my stomach My main goal is to get my energy back.
 



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Old 03-12-2008, 03:38 PM   #33
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Quote:
Originally Posted by Hank Vangut
sorry, that was uncalled for. lol.
I think i deserve a good repping for calling out that intrusive garbage that clutters our forums on a daily basis!! lol
 
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Old 03-12-2008, 03:40 PM   #34
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You must spread some Reputation around before giving it to boxmeman again.
 
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Old 03-12-2008, 03:43 PM   #35
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Quote:
Originally Posted by crader
Today is shoulders and leg shaping day.

I added in the B12 and B6 again. I'm just dragging. Exhausted all day long. I added a single pill of my Reloaded in.

I'm adding things back in very slowly to access my stomach My main goal is to get my energy back.
B12 should definitely help nicely. I have the wife taking it too, and she notes significant improvement over the last month.
 



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Old 03-12-2008, 03:43 PM   #36
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how are you takign the b12? I was looking at the sublinguals. I take around 300mg of b6 a day now as p-5-p
 



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Old 03-12-2008, 03:45 PM   #37
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Quote:
Originally Posted by EasyEJL
how are you takign the b12? I was looking at the sublinguals. I take around 300mg of b6 a day now as p-5-p
Have you had your level checked Easy?
 



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Old 03-12-2008, 03:47 PM   #38
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no, never have
 



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Old 03-12-2008, 03:58 PM   #39
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I'm taking the B12 in plain old capsule form, 2000mcg of B12 time released. The B6 i'm only taking 50 mcg I believe. I'm only taking it to drop water weight that my flu medicine has caused me to retain. Well That and i do bloat on Var, just lucky I guess.

However I would not be opposed to injectible B12.
 



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Old 03-12-2008, 06:54 PM   #40
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Shoulder day: Today was good. I wasnt as tired. I was still feeling good when she finished.

For leg shaping I did 10 deadlifts supersetted with cable crossovers at 30lbs x 15 for 4 sets. I did side to side jumping jack lunges 10 on each side supersetted with decline dumbell presses at 15 reps x 4 sets. We did stationary lunges 10 per leg supersetted with overhead barbell extensions.

We did chest presses with 6 walkouts on the floor. Machines pec deck..etc.. It felt like an easy night to me.

Tomorrow is back day..can't wait for that. I have had a crampish constant pain in the middle of my left side for a week. I've tried everything. I'm hoping to work it out tomorrow!!
 



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Old 03-13-2008, 01:28 AM   #41
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Good stuff Crader - I should see if I can get the mrs. Neoborn reading your stuff She just started working out, man she's an animal, she's showing me how to be the man in the relationship
 



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Old 03-13-2008, 08:54 AM   #42
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Good stuff Crader - I should see if I can get the mrs. Neoborn reading your stuff She just started working out, man she's an animal, she's showing me how to be the man in the relationship
You have to lead by example, neo!
 
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Old 03-13-2008, 10:12 AM   #43
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she's an animal, she's showing me how to be the man in the relationship
that is a picture I didn't need in my head