[Trauma1]

Originally Posted by crader

With all you swole guys around, how could I not be

Arm day...well its been to many hours to remember what I did...lolol.

We did do arms though! Then I took the kids to see Ironman! Pretty good movie.

Well i've endured a few painful movies with the wife lately, so it's my turn to choose. Iron Man it is haha!

[boxmeman]

Forgetting Sarah Marshall was amazing!! So freakin funny!

[pantera101]

Originally Posted by crader

With all you swole guys around, how could I not be
Arm day...well its been to many hours to remember what I did...lolol.

We did do arms though! Then I took the kids to see Ironman! Pretty good movie.

Awwwwww!!!(blushes,kicks at the ground with hands in pocket)

[3clipseGT]

Originally Posted by pantera101

Awwwwww!!!(blushes,kicks at the ground with hands in pocket)

[crader]

It finally getting warm here and time for me to kick it up. I'm hoping to combat my lethargy with waking up earlier and getting moving. The RPM was breaking me out so I'm taking a break from it. I have leaned out nicely on it so I will try to add it in later. Maybe off cycle. I think that all the hormonal / test boosting things was just to much. My naseau and headaches are a little better. So it seems I just pushed beyond what the body was willing to do.

I'm either going to jog in the morning or mountain bike. My abs are 95% there.

[crader]

Started leg day with 23 min of cardio.

Went to leg curls at 70lbs x 15 for 4 sets
Then did deep side lunges 15 per side supersetted with pop squats x15 for 4 sets.
We then went to the leg presses we did 15 close leg on the top plate and then did 15 wide stance top plate, we did 2 sets of 45lb and then two more sets same reps 15, and 15 with 115lbs.

Then we did zig zag lunges from one side of the gym to the other and ran backwars all the way back, as soon as we got back we had to do it again. We did 2 sets of these.

Then it was 4 sets at 30lbs for 20 reps of leg extensions.

I still have calves to do because I ran out of time!

[boxmeman]

Originally Posted by crader

Started leg day with 23 min of cardio.

Went to leg curls at 70lbs x 15 for 4 sets
Then did deep side lunges 15 per side supersetted with pop squats x15 for 4 sets.
We then went to the leg presses we did 15 close leg on the top plate and then did 15 wide stance top plate, we did 2 sets of 45lb and then two more sets same reps 15, and 15 with 115lbs.

Then we did zig zag lunges from one side of the gym to the other and ran backwars all the way back, as soon as we got back we had to do it again. We did 2 sets of these.

Then it was 4 sets at 30lbs for 20 reps of leg extensions.

I still have calves to do because I ran out of time!

Hit those calves and call it a day! Nice work!

[CTDeuce]

Box...your avatar is horrifying!!!!

[boxmeman]

Originally Posted by CTDeuce

Box...your avatar is horrifying!!!!

Stop hating bro your just envious that my avi has and always will be better than yours!!

[CTDeuce]

Originally Posted by boxmeman

Stop hating bro your just envious that my avi has and always will be better than yours!!

Im gonna have to say that i'll take my racquet over your balls anyday

[boxmeman]

Originally Posted by CTDeuce

Im gonna have to say that i'll take my racquet over your balls anyday

lol i see that you only have one ball in your avi.... lookin like Lance Armstrong over there ehhh?

[CTDeuce]

hahaha or John Kruk

[boxmeman]

Originally Posted by CTDeuce

hahaha or John Kruk

I chose lance because he seemed more appealing but if Kruk is more of your type....by god your ****in John Kruk!