[Hank Vangut]

everyone here seems to be having some weight issues.
do i need to confiscate your scales?

[crader]

Originally Posted by Hank Vangut

everyone here seems to be having some weight issues.
do i need to confiscate your scales?

Uhm...maybe

[crader]

Originally Posted by dsade

If only you could have seen this weekend..

Hmmm what are you trying to say???

[dsade]

Originally Posted by crader

Hmmm what are you trying to say???

Well, Pat Benetar WAS pretty sexay.

::gag::

[thesinner]

Originally Posted by crader

I feel the same way sometimes. I know that muscle weighs more but you just get so used to the scale as an indicator of weight loss. And usually its because I'm feeling guilty over a missed cardio or not so good diet and then I look for a reason to punish myself. So the scale is it!

I also get to see Natalie every time I hit the gym and she has very little fat on her anywhere!

Feel guilty about it. Feel really bad about it. Remember how you feel. The next time you feel bogged out, and don't really want to work out or eat right, remember this feeling. It'll be that li'l kick in the ass you were missing last time.

[thesinner]

Originally Posted by dsade

Well, Pat Benetar WAS pretty sexay.

::gag::

You can only put another dime in the jukebox baby, before the vinyls get worn?


Edit: dammit! that wasn't Pat Benetar, that was some other broad.

[crader]

Shoulder day was rough. Apparently two Neo before workout is too many for me. My pump was massive and painful.

We did pronated shoulder raises and then did 100 twists on the ab board for 4 sets.

We did push ups for 6 reps on the ab board and then did lateral raises for 15 reps. for 4 sets

We did 30 laying pulses on the bench and 30 shrugs with 25lbs for 4 sets. We did a ton of other work. Natalie actually had me back off on some of the stuff because of the pump and she said I'm starting to over develop

[crader]

Chest day
Chest was very intense today. I was the only one she was training so we hit it harder than I wanted!

I started with 20 min of cardio. Then we hit decline bench. I did a warm up of the bar for 15 reps. Then 65lbs for 10 reps and then 3 sets of 85lbs x 10.

We then did overhead extensions with a 35lb barbell for 15 and supersetted it with 6 push ups on two medicine balls. We did 5 sets of this also.

Then we did chest presses at 60lbs x 10 supersetted with pec dec for 15 reps . We did 4 sets of this.

We did a few other things and then went to the odd one that gave me the biggest pump I've had at chest.

She had me face the pec dec and put one foot on the seat and lean back with chest out and grab the handles facing down and pulse them for 15 reps. I could really feel this because you had to stay tight the whole time to hold the handles in close enough to pulse them. We did 5 sets of this! I'm sore already

[thesinner]

keep in there.

How has your competition diet been going? Or did you chicken out/realize it was ridiculous?

[crader]

Originally Posted by thesinner

keep in there.

How has your competition diet been going? Or did you chicken out/realize it was ridiculous?

Her trainer wants her up a few lbs before she cuts. So we are starting a bit later. She is going to do the show and at the end she is going to hook me up with the photographer she used for the website and I might do some pics!

[boxmeman]

Lookin mighty hot in here Christine!!!.. Keep inspiring the masses!

[thesinner]

Very cool.

You must be excited.

[ManBeast]

Keep up the awesome work! Sorry I haven't been around more.

MB