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Old 04-25-2008, 05:01 PM   #421
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Originally Posted by crader
LOL well you live close enough, c'mon over. You can get a free day pass for a day when I go..lol

She is goofy , she wanted to demonstrate the inapporpriate way another trainer was spotting a woman and she grabbed me to demonstrate..totally gay looking
....more like totally awesome.

Trainers Gone Wild!!

I'm tellin' ya, it's gonna be a big hit.
 


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Old 04-25-2008, 08:17 PM   #422
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Arm day

I did 45 min of arms today we worked out hard, then I did 25 min of cardio and then I did 30 min of Kimoodo martial arts.
 


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Old 04-25-2008, 08:56 PM   #423
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Quote:
Originally Posted by crader
Arm day

I did 45 min of arms today we worked out hard, then I did 25 min of cardio and then I did 30 min of Kimoodo martial arts.
That sounds like a fat depleting workout if i've ever heard one.
 


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Old 04-25-2008, 09:07 PM   #424
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martial arts, huh? cool.

you two sound like you're really working hard. Keep it up.
 


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Old 04-26-2008, 12:26 AM   #425
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http://www.taekwondotampa.net/kimoodo.htm

This is what I'm adding in on Fridays. It really kind of screwed up my back so it will be something I'll tough out just for the fun of it.

This is also something I'm doing on my own, Natalie does not do it. I just felt the need to try it out. Stress relief maybe, might stress me out more..lol.
 


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Old 04-26-2008, 12:27 AM   #426
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Keep kicking azz C!! I'll hit you and matt up on monday to chat.
 


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Old 04-26-2008, 07:46 AM   #427
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Quote:
Originally Posted by crader
http://www.taekwondotampa.net/kimoodo.htm

This is what I'm adding in on Fridays. It really kind of screwed up my back so it will be something I'll tough out just for the fun of it.

This is also something I'm doing on my own, Natalie does not do it. I just felt the need to try it out. Stress relief maybe, might stress me out more..lol.
How did it screw up your back?
 


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Old 04-26-2008, 10:31 AM   #428
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I have scoliosis and he wanted us to do all these deep squatting and then twist your upper body all the way around facing the back of the room and hold the stretch .

With the muscle I have and the back stiffness I don't have good flexibility.
 


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Old 04-26-2008, 04:18 PM   #429
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Yeah...that would do it alright.
 


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Old 04-28-2008, 04:16 PM   #430
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Well it will be another leg day for me. I'm debating on dropping leg day with her and doing it on my own. I'm not gaining as much on it and with it making me sick well its just making mondays a day I dread.
 


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Old 04-28-2008, 04:24 PM   #431
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Ooh ive got back todayl! Ill be sure to update my log tonight....
 
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Old 04-28-2008, 04:26 PM   #432
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I have legs today!! I'll trade you, you do legs..I'll do back!!
 


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Old 04-28-2008, 04:30 PM   #433
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Quote:
Originally Posted by crader
I have legs today!! I'll trade you, you do legs..I'll do back!!
hahaha those wont be too bad...but nope ill stick with my back.. Ive got anew friend that a training partner and i will be teraring up tonight!!
 
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Old 04-28-2008, 04:31 PM   #434
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