[ManBeast]

You are hardcore! Simple as that... I guess I'll go get my frickin cardio out of the way too... LOL

MB

[SilentBob187]

[crader]

I'm not hardcore, just feeling guilty for missing legs. But I knew I could not make her leg day.

Hope she does not have alot of jumping around or I'll likely get sick for shoulders

[3clipseGT]

Originally Posted by crader

I'm not hardcore, just feeling guilty for missing legs. But I knew I could not make her leg day.

Hope she does not have alot of jumping around or I'll likely get sick for shoulders

You think ur getting sick again or you just feel run down or what?

Im pickin up the rejuvenation stack so i can stay healthy! I wana be tip top shape for summer! Oh yea!

[crader]

I'm a little sick to my stomach, so I'm not sure.

Shoulder day was rough, I started with machine presses for 15 x35 and did 15 leg lifts with it, 4 sets.

We then did pronated dumbell presses for 10 a side with 30 mountain climbers for 4 sets.

Then she had us do side raises with 20 lb dumbells to our ears for 30 x 4 sets.

We did the cables with a rope and had to back up and pull it to our face with 60lbs on it for 15 and superset it with bent over flyes x 15.

We did some other stuff and ended with something I've never done. I must say it was harder than it looked. We started out with a 25lb plate between our feet in push up stance. We then did a walk up towards our feet going backwards, when we walked our hands in towards our feet as far as we could go we stiffened abs and pushed the plate backwards. We did this across the gym to a mat 3 times with no rest.

[boxmeman]

Originally Posted by crader

I'm a little sick to my stomach, so I'm not sure.

Shoulder day was rough, I started with machine presses for 15 x35 and did 15 leg lifts with it, 4 sets.

We then did pronated dumbell presses for 10 a side with 30 mountain climbers for 4 sets.

Then she had us do side raises with 20 lb dumbells to our ears for 30 x 4 sets.

We did the cables with a rope and had to back up and pull it to our face with 60lbs on it for 15 and superset it with bent over flyes x 15.

We did some other stuff and ended with something I've never done. I must say it was harder than it looked. We started out with a 25lb plate between our feet in push up stance. We then did a walk up towards our feet going backwards, when we walked our hands in towards our feet as far as we could go we stiffened abs and pushed the plate backwards. We did this across the gym to a mat 3 times with no rest.

Lookin like there is some great progress bing made! Keep it up....

[crader]

Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today

[3clipseGT]

Originally Posted by crader

Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today

Whats wrong C?!? Sound slike you really did hit chest nice! I have DOMS so bad in my chest today!

[thesinner]

Originally Posted by crader

Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today

Are you in a lying down and doing nothing mood?

Sounds like you had a rough workout.

[CTDeuce]

Originally Posted by crader

Chest

We did 60 pushups , incline bench, cable flyes, machine flyes, overhead dumbell pullovers, dumbell presses, walk out push ups, and some other stuff. All in super sets and typical style.

Sigh just not in a logging mode today

I hear ya kiddo...i'm glad I didn't have to today. Not til next week at least, haha

[thesinner]

Originally Posted by CTDeuce

I hear ya kiddo...i'm glad I didn't have to today. Not til next week at least, haha

You'd better start, or else you be living in a van down by the river.

[CTDeuce]

Originally Posted by thesinner

You'd better start, or else you be living in a van down by the river.

haha amazing. I actually just finished one for RPM/Drive. I'm looking forward to the next...just have to wait for the product and such.

I don't know if i'll do as a good a Job as C though...her log looks pretty tight.

[pantera101]

Originally Posted by CTDeuce

haha amazing. I actually just finished one for RPM/Drive. I'm looking forward to the next...just have to wait for the product and such.

I don't know if i'll do as a good a Job as C though...her log looks pretty tight.

How'd you like the rpm drive combo?I'm using them now during pct.I realy liked the feeling yesterday,but today I didn't feel so much.It was leg day though,and sometimes leg days are just a drag regardless.I shall see tomorrow!